For a richer flavor, consider adding a sprinkle of grated Parmesan cheese over the stuffed zucchini before baking. Fresh herbs like parsley, dill, or chives can be added to the tuna mixture for an extra layer of flavor. Adjust the amount of breadcrumbs to achieve your desired consistency for the filling. It should be moist but not overly wet. Feel free to experiment with different types of tuna, such as tuna in olive oil for a more robust flavor. Serve these Tuna-Stuffed Zucchini boats as a delightful appetizer or a light and satisfying main course.
Tuna-Stuffed Zucchini
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PREP TIME25 mins
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COOK TIME25 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS84
Embark on a culinary adventure with these delightful Tuna-Stuffed Zucchini boats. A harmonious blend of savory tuna and fresh zucchini, creating a light yet satisfying meal perfect for any occasion. This dish is both easy to prepare and bursting with flavor.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol48 mg
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Fiber2 g
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Protein19 g
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Saturated Fat1 g
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Sodium209 mg
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Sugar4 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Zucchini: In a large pot, bring salted water to a boil. Gently place the zucchini into the boiling water and cook for approximately 5 minutes, until slightly softened. (5 minutes)
02
StepCool and Halve: Remove the zucchini from the pot and allow them to cool slightly. Once cool enough to handle, slice each zucchini in half lengthwise. (5 minutes)
03
StepPreheat and Prepare: Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish. (2 minutes)
04
StepScoop and Reserve: Carefully scoop out the flesh from each zucchini half, leaving a 1/2-inch shell. Place the scooped-out flesh into a separate bowl. (10 minutes)
05
StepCombine Filling: In the bowl with the zucchini flesh, mash it well using a fork. Add the flaked tuna, grated onion, diced tomato, breadcrumbs, and beaten egg. Season generously with sea salt and freshly ground black pepper. Mix until well combined. (5 minutes)
06
StepStuff the Zucchini: Lightly stuff each zucchini shell with the tuna mixture, mounding it slightly. Drizzle approximately 1/2 teaspoon of olive oil over the top of each stuffed zucchini half. (10 minutes)
07
StepBake to Perfection: Place the stuffed zucchini in the preheated oven and bake until the tops are lightly browned and the filling is heated through, about 20 to 25 minutes. (25 minutes)
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Alyce Goldner
Jun 9, 2025Great recipe! I substituted gluten-free breadcrumbs and it worked perfectly for my dietary needs.
Augustus Cormier
Jun 3, 2025I made this recipe for a potluck, and it was a huge success! Everyone raved about how delicious and unique it was.
Mittie Doyle
May 11, 2025This recipe was a hit! My family loved it, and it was so easy to make. I added a little garlic powder to the tuna mixture for extra flavor.
Micah Kassulke
Mar 14, 2025I was looking for a healthy and tasty weeknight meal, and this recipe delivered! The zucchini was perfectly cooked, and the tuna filling was delicious.
Kadin Hessel
Jan 19, 2025I'm not usually a fan of tuna, but this recipe changed my mind! The zucchini boats were moist and flavorful, and the tuna wasn't overpowering.
Andreane Sauer
Jul 13, 2024My kids even enjoyed it! A great way to sneak in some veggies.