For a richer flavor, use bone-in beef chuck. The bones will add depth to the stew. If using dried pigeon peas, soak them overnight before cooking. This will shorten the cooking time. Adjust the amount of water depending on the type of rice used. You may need more or less liquid. For a spicier Pelau, add a Scotch bonnet pepper (whole, with a slit) to the pot during simmering. Remove before serving. Pelau is even better the next day, as the flavors meld together beautifully.
Trinidad Pelau
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS96
Embark on a culinary journey to the vibrant island of Trinidad with this exquisite Pelau recipe. This soulful stew features succulent beef simmered in a symphony of caramelized sugar, fragrant coconut milk, and hearty pigeon peas, all nestled within a bed of perfectly cooked brown rice. A true taste of the Caribbean!
Ingridients
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Nutrition
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Carbohydrate58 g
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Cholesterol51 mg
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Fiber5 g
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Protein22 g
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Saturated Fat14 g
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Sodium69 mg
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Sugar8 g
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Fat25 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Caramelize the Sugar (5-7 minutes): In a large, heavy-bottomed pot or Dutch oven, cook the brown sugar over medium heat, stirring constantly, until it melts and caramelizes to a deep amber color. Be careful not to burn it.
02 Step
Recipe View Sear the Beef (8-10 minutes): Add the beef cubes to the caramelized sugar and sear on all sides until richly browned and coated in the caramelized sugar. This step is crucial for developing the characteristic flavor of Pelau.
03 Step
Recipe View Combine Ingredients and Simmer (2 minutes): Add the pigeon peas, water, rice, coconut milk, and chopped carrot to the pot. Stir well to combine all ingredients.
04 Step
Recipe View Simmer and Cook (25-30 minutes): Bring the mixture to a simmer, then reduce the heat to low, cover the pot tightly, and cook until the rice is tender and the liquid is absorbed. This should take approximately 25-30 minutes. Check periodically and add more water if the mixture becomes too dry.
05 Step
Recipe View Garnish and Serve: Once the rice is cooked, stir in the chopped fresh parsley. Serve hot, accompanied by slices of ripe tomato, avocado, or cucumber for a refreshing contrast.
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Oswald Vonrueden
Mar 23, 2025This recipe is amazing! The caramelized sugar really makes a difference.
Harold Becker
Jan 26, 2025My family loved this Pelau. It's so flavorful and easy to make.
Darrion Jenkins
Aug 14, 2024I've made this several times now and it's always a hit!
Aubree Cummerata
Jul 15, 2024I added a little bit of hot pepper sauce for extra kick. It was delicious!
Kaycee Runte
Jun 14, 2024The instructions were clear and easy to follow. Thank you for sharing this recipe!