For an extra layer of flavor, try marinating the tomatoes in a tablespoon of olive oil and a pinch of salt for 15 minutes before adding them to the salad. If you don't have fresh basil, 1 teaspoon of dried basil can be substituted, though the fresh is highly recommended. Feel free to add other vegetables such as cucumber, bell peppers, or avocado to customize the salad to your liking. The salad can be prepared ahead of time and stored in the refrigerator for up to 2 days. However, it's best to add the Parmesan cheese just before serving. For a spicier kick, add a pinch of red pepper flakes to the dressing.
Tomato, Tuna, and Bean Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS39
A vibrant and satisfying salad that sings of summer, perfect as a quick lunch or a light, flavorful supper. The bright acidity of balsamic meets the richness of tuna and creamy cannellini beans, all punctuated by the herbaceousness of fresh basil. Quinoa adds a delightful textural element, making it a complete and nourishing meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Cholesterol23 mg
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Fiber6 g
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Protein25 g
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Saturated Fat3 g
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Sodium409 mg
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Sugar2 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, dried dill weed, minced garlic, sugar, and sea salt until well combined. (2 minutes)
02
StepAdd the halved cherry tomatoes, drained cannellini beans, drained tuna, cooled quinoa, chopped fresh basil, and finely chopped red onion to the bowl. (3 minutes)
03
StepGently stir all the ingredients with a large spoon or spatula until everything is evenly coated with the dressing. Be careful not to mash the tuna or tomatoes. (3 minutes)
04
StepSpoon the salad into individual serving bowls. (2 minutes)
05
StepTop each serving with a generous sprinkle of freshly grated Parmesan cheese. Serve immediately or chill for later. (1 minute)
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RECIPE REVIEWS
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Angeline Mraz
Jun 5, 2025This salad is so easy to throw together and tastes amazing! I love the addition of quinoa for some extra protein.
Elnora Jerde
May 30, 2025I made this for a potluck and it was a huge hit! Everyone asked for the recipe.
Jeff Yost
Mar 5, 2025I didn't have any fresh basil, so I used dried and it still turned out great.
Leslie Schneider
Mar 1, 2025A perfect light lunch. I will definitely be making this again.
Beaulah Bergstrom
Feb 22, 2025My kids even loved this salad! A great way to get them to eat their veggies.
Jaiden Wuckert
Dec 15, 2024I added some cucumber and avocado to mine and it was delicious!