For a smokier flavor, add a teaspoon of smoked paprika to the marinade. If you don't have an outdoor grill, this recipe can be adapted for a grill pan on the stovetop or even baked in the oven at 375°F (190°C) for approximately 20-25 minutes, or until cooked through. Adjust the honey and Dijon mustard to your liking, depending on your preference for sweetness and tanginess. Serve with your favorite sides, such as grilled vegetables, a fresh salad, or rice.
The Best Grilled Chicken Breasts
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME4 hrs 40 mins
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SERVING6 People
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VIEWS18
Achieve unparalleled succulence and perfectly charred grill marks with this foolproof method for grilling chicken breasts. A vibrant marinade infuses the chicken with layers of flavor, ensuring a juicy and delicious result every time.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol145 mg
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Fiber1 g
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Protein54 g
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Saturated Fat3 g
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Sodium1042 mg
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Sugar9 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Chicken: Trim any excess fat from the chicken breasts. Place each breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the thicker end of each breast to achieve an even thickness. This ensures even cooking. (5 minutes)
02
StepMarinate the Chicken: In a large resealable plastic bag or a non-reactive container, combine the olive oil, Dijon mustard, honey, soy sauce, lemon juice, garlic, onion powder, and ginger. Mix well. Add the chicken breasts to the marinade, ensuring they are fully coated. Seal the bag or cover the container and refrigerate for at least 4 hours, or preferably overnight, turning occasionally to evenly distribute the marinade. (4 hours - overnight)
03
StepPrepare the Grill: Preheat an outdoor grill to high heat, approximately 400°F (200°C). Ensure the grill grates are clean and lightly oiled to prevent sticking. (5 minutes)
04
StepGrill the Chicken: Place the marinated chicken breasts on the hot grill grates, top side down. Sprinkle evenly with kosher salt. Cook undisturbed until the chicken easily releases from the grill and develops deep, dark grill marks, about 3 minutes. Reduce the heat to 350°F (175°C) or medium heat, flip the chicken, and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (73°C). Use a meat thermometer to ensure accuracy. (8-10 minutes)
05
StepRest and Serve: Remove the grilled chicken breasts from the grill and let them rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful final product. (5-10 minutes)
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Katarina Rath
Jun 9, 2025I added a pinch of red pepper flakes to the marinade for a little kick. It was amazing!
Kristian Kirlin
Jun 3, 2025The tip about pounding the chicken to an even thickness is a game-changer. No more dry edges!
Sheila Parisianharvey
May 14, 2025This is now my go-to chicken recipe! The marinade is incredible and the grilling technique is perfect.
Jaqueline Abernathy
Apr 16, 2025I've made this several times, and it always comes out juicy and delicious. The family loves it!