For a gluten-free version, substitute the bulgur with cooked quinoa. Adjust the amount of lemon juice and olive oil to your preference. Taste and add more if needed. Feel free to add other vegetables such as finely diced cucumber or bell pepper for added texture and flavor. Tabbouleh is best served chilled or at room temperature. Avoid serving it warm. Store leftover tabbouleh in an airtight container in the refrigerator for up to 3 days.
Tabbouleh
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 10 mins
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SERVING4 People
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VIEWS354
Embark on a culinary journey to the Middle East with Tabbouleh, a vibrant and refreshing salad that sings with the flavors of fresh parsley, juicy tomatoes, and zesty lemon. This authentic recipe is a delightful symphony of textures and tastes, perfect as a light lunch, a side dish, or a crowd-pleasing appetizer. Prepare it ahead of time to allow the flavors to meld and intensify, creating an even more exquisite experience.
Ingridients
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Nutrition
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Carbohydrate19 g
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Fiber6 g
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Protein4 g
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Saturated Fat0 g
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Sodium20 mg
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Sugar5 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Bulgur: In a small bowl, combine the bulgur with the boiling water. Stir gently, cover with a clean kitchen towel, and let it stand for 1 hour, or until the bulgur is softened and has absorbed most of the water. (1 hour)
02 Step
Recipe View Fluff and Drain: After the bulgur has soaked, fluff it with a fork. If there is any excess water, drain it off. (5 minutes)
03 Step
Recipe View Combine the Vegetables: In a large mixing bowl, combine the diced tomatoes, minced red onion, chopped parsley, and chopped mint. (10 minutes)
04 Step
Recipe View Dress the Salad: Add the lemon juice, olive oil, and salt to the vegetable mixture. Toss gently to combine. (2 minutes)
05 Step
Recipe View Incorporate the Bulgur: Add the prepared bulgur to the bowl and mix well, ensuring that all ingredients are evenly distributed. (3 minutes)
06 Step
Recipe View Chill and Serve: For the best flavor, cover the tabbouleh and refrigerate for at least 30 minutes before serving to allow the flavors to meld. (30 minutes)
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Alexandrine Goodwingoldner
May 25, 2024I added a pinch of cayenne pepper for a little kick.
Issac Mante
Jan 5, 2024I let it sit overnight and the flavors were amazing the next day!
Marquise Balistreri
Oct 7, 2023This recipe is so refreshing! I made it for a potluck and everyone loved it.
Savanna Lind
Apr 4, 2023Easy to make and a real crowd-pleaser!
Dolly Okon
Mar 19, 2023The key is to really chop the parsley and mint finely. It makes a big difference.