For an extra touch of flavor, consider grilling the mango and bell pepper before adding them to the salad. If you prefer a sweeter dressing, add a tablespoon of honey or agave nectar to the pineapple-lime mixture. To prevent the avocado from browning, toss it with a little lime juice before adding it to the salad. This salad is best served fresh. If making ahead, store the dressing separately and add it just before serving.
Summer Rainbow Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING8 People
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VIEWS48
A vibrant celebration of summer's bounty, this salad bursts with the sweetness of mango and pineapple, the creamy richness of avocado, and the tangy zest of lime. A kaleidoscope of colors and flavors, it's a refreshing masterpiece perfect for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Fiber6 g
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Protein2 g
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Saturated Fat1 g
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Sodium10 mg
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Sugar14 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large, non-reactive bowl, gently combine the diced tomatoes, mango, avocado, bell pepper, blueberries, red onion, and cilantro. (5 minutes)
02
Step
2 mins
In a separate small bowl, whisk together the pineapple juice and lime juice. (2 minutes)
03
Step
3 mins
Pour the dressing over the salad, ensuring an even coating. Gently toss to combine, being careful not to mash the avocado. (3 minutes)
04
StepServe immediately to preserve the freshness and vibrancy of the salad. Garnish with extra cilantro, if desired.
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LATEST RECIPES
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Julio Mante
Jun 27, 2025I make this salad every summer! It's a family favorite.
Elvera Volkman
May 22, 2025Great as a side for grilled chicken or fish.
Dillon Ankunding
May 22, 2025This salad is a showstopper! It looks as good as it tastes.
Prince Koelpin
May 9, 2025I added a pinch of sea salt to the dressing to enhance the sweetness of the fruit. Worked wonders!
Herman Reichel
Feb 23, 2025Consider adding a finely diced jalapeño for a little kick!
Dudley Labadie
Feb 22, 2025I like to chill the fruit for about 30 minutes before assembling the salad. Makes it extra refreshing.
Jaylin Auer
Feb 15, 2025Used honey instead of pineapple juice, kids loved it!
Daisha Batz
Feb 4, 2025Absolutely delicious! The combination of sweet and savory is perfect.
Steve Hane
Nov 29, 2024I substituted the red onion with shallots for a milder flavor. Still great!