For an extra layer of flavor, consider adding a finely diced red onion or bell pepper to the salad. Fresh cilantro or parsley, chopped and stirred in just before serving, will enhance the freshness of the dish. Taste and adjust the seasoning as needed. A squeeze of lime juice can brighten the flavors. This salad can be prepared a day in advance, making it ideal for entertaining. Just be sure to store it in an airtight container in the refrigerator. For a spicier kick, use a hotter variety of diced tomatoes with green chilies, or add a pinch of cayenne pepper to the dressing.
Summer Kidney Bean Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 15 mins
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SERVING6 People
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VIEWS36
A vibrant and refreshing salad that bursts with the sweet flavors of summer, perfect for picnics, barbecues, or a light lunch. This colorful medley of kidney beans, corn, and zesty spices is incredibly simple to prepare and a guaranteed crowd-pleaser.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Fiber6 g
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Protein6 g
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Saturated Fat0 g
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Sodium430 mg
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Sugar6 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large salad bowl, gently combine the drained and rinsed kidney beans, corn, and diced tomatoes with green chilies. (5 minutes)
02
StepIn a separate small bowl, whisk together the white vinegar, brown sugar, cumin, dried onion flakes, salt, and black pepper. Mix until the brown sugar is fully dissolved and the dressing is well combined. For a slightly moister salad, spoon a tablespoon or two of the liquid from the bean mixture into the dressing. (5 minutes)
03
StepPour the dressing over the kidney bean mixture. Gently stir to ensure all ingredients are evenly coated. (2 minutes)
04
StepCover the salad bowl and refrigerate for at least 1 hour to allow the flavors to meld together. This step is crucial for optimal flavor development. (1 hour +)
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RECIPE REVIEWS
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Albina Breitenberg
Jun 28, 2025This salad is so easy to make and perfect for a quick potluck dish!
Vesta Runolfsdottir
Jun 24, 2025Next time, I'm going to try adding some black beans for even more variety.
Freeda Schowalter
May 13, 2025Super yummy and very simple. Thank you for this recipe!
Cleta Schultz
May 11, 2025This has become a staple in our house, especially during the summer months!
Clifford Pacocha
Apr 9, 2025The chili-lime dressing is amazing! I use it on other salads too.
Belle Gleason
Mar 27, 2025I didn't have any brown sugar, so I used honey instead. It worked great!
Neoma Rempel
Mar 25, 2025A great way to use up canned goods, and it tastes amazing.
Tatyana Mcclure
Mar 13, 2025Make sure to refrigerate it long enough; the flavors really develop over time.
Rebekah Koch
Jan 23, 2025I added some diced avocado for extra creaminess – delicious!