For a vegetarian option, substitute the chicken with an equal amount of firm tofu, cubed and pan-fried until golden brown. Adjust the amount of hot sauce to suit your spice preference. A dash of lime juice at the end can brighten the flavors. Serve this delightful dish over steamed rice, quinoa, or your favorite noodles. Garnish with fresh cilantro or chopped green onions for an extra touch of freshness.
Spicy Mango Sweet Potato Chicken
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PREP TIME30 mins
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COOK TIME25 mins
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TOTAL TIME55 mins
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SERVING5 People
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VIEWS527
Embark on a culinary journey to the tropics with this vibrant dish! Tender chicken and sweet potatoes are bathed in a luscious mango sauce, where the sweetness of honey dances with the savory depth of tamari and a fiery kick of hot sauce. A symphony of flavors that will tantalize your taste buds!
Ingridients
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Nutrition
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Carbohydrate30 g
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Cholesterol47 mg
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Fiber3 g
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Protein21 g
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Saturated Fat1 g
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Sodium1499 mg
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Sugar19 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Sweet Potatoes: Place sweet potatoes in a large saucepan and cover with water. Simmer over medium-high heat until fork-tender, approximately 15 minutes. Drain well and set aside.
02 Step
Recipe View Sear the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add the cubed chicken and cook, stirring occasionally, until browned and cooked through, about 5 minutes. Remove the chicken from the skillet and set aside.
03 Step
Recipe View Build the Sauce: Add minced garlic to the skillet and sauté until fragrant, about 1-2 minutes. Pour in water, tamari, honey, and hot sauce. Bring to a simmer, then add the cooked sweet potato, chicken, mango, and red pepper flakes. Cook, stirring gently, until heated through.
04 Step
Recipe View Thicken and Serve: In a small bowl, dissolve cornstarch in warm water to create a slurry. Pour the cornstarch mixture into the simmering sauce and cook, stirring constantly, until the sauce thickens to your desired consistency.
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Alene Dietrich
Feb 11, 2025My family loved this! Even my picky eaters cleaned their plates. Will definitely be making this again.
Buford Wiegand
Dec 28, 2024The mango really makes this dish special. I will definitely make this again.
Meghan Walsh
Jun 22, 2024I used a Scotch bonnet pepper for the hot sauce and it gave it a great kick!
Dillon Erdman
Feb 19, 2024I found the sauce a little too sweet for my taste, so I added a squeeze of lime juice to balance it out. It was delicious!
Blair Zboncak
Sep 11, 2023I made this with tofu instead of chicken and it was fantastic. Such a great way to use sweet potatoes and mangoes.
Allan Okon
Aug 28, 2023Easy to follow recipe and the results were fantastic. I served it over quinoa for a healthy and filling meal.
Stephen Witting
Jun 4, 2023This is now one of my go-to recipes. It's quick, easy, and so flavorful.
Jarrett Connelly
May 11, 2023This recipe is amazing! The sweet and spicy combination is addictive. I added a little ginger and it was perfect.
Cathy Kreiger
Jan 26, 2023I doubled the recipe and it was perfect for a crowd. Everyone raved about it!