Spicy Lentil Vegetable Soup

Spicy Lentil Vegetable Soup
  • PREP TIME
    20 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs 30 mins
  • SERVING
    4 People
  • VIEWS
    33

Embark on a culinary journey with this vibrant and nourishing soup! Roasted bell peppers infuse a smoky sweetness, perfectly balanced by the earthy lentils and a symphony of spices. A healthy and satisfying dish that's surprisingly easy to create.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    47 g
  • Fiber
    20 g
  • Protein
    16 g
  • Saturated Fat
    1 g
  • Sodium
    269 mg
  • Sugar
    8 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat your oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil. (Prep time: 5 minutes)

Image Step 02
02 Step

Recipe View Halve the bell peppers lengthwise, removing the stems, seeds, and membranes. Place the pepper halves cut-side down on the prepared baking sheet. (Prep time: 5 minutes)

Image Step 03
03 Step

Recipe View Roast in the preheated oven until the peppers are tender and the skins are slightly blistered, about 30-40 minutes, flipping halfway through. Transfer the roasted peppers to a bowl, cover tightly with plastic wrap, and let them steam for about 20 minutes. (Cook time: 60 minutes)

Image Step 04
04 Step

Recipe View Once cooled, peel and discard the skins from the peppers. Roughly chop the roasted pepper flesh. (Prep time: 10 minutes)

Image Step 05
05 Step

Recipe View Meanwhile, in a saucepan, bring the water and lentils to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Drain, rinse, and set aside. (Cook time: 35 minutes)

Image Step 06
06 Step

Recipe View Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the carrot, onion, and broccoli; cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. (Cook time: 5 minutes)

Image Step 07
07 Step

Recipe View Pour in a splash of the vegetable broth to deglaze the pan, scraping up any browned bits from the bottom. Cover and steam the vegetables until they are slightly tender, about 5 minutes. Pour in the remaining vegetable broth and the chopped roasted peppers. Season with red pepper flakes, ginger, black pepper, thyme, and sage. (Cook time: 5 minutes)

Image Step 08
08 Step

Recipe View Simmer gently until the flavors meld and the vegetables are very tender, about 20-30 minutes. Add water as needed to reach your desired consistency. Stir in the cooked lentils and heat through. (Cook time: 30 minutes)

Image Step 09
09 Step

Recipe View For a smoother soup, carefully transfer the soup to a blender in batches, filling the pitcher no more than halfway full. Secure the lid tightly and blend until smooth. Alternatively, use an immersion blender to puree the soup directly in the pot. (Prep time: 10 minutes)

For a richer flavor, use homemade vegetable broth.
Adjust the amount of red pepper flakes to your spice preference.
A squeeze of lemon juice at the end brightens the flavors.
Garnish with a dollop of Greek yogurt or a sprinkle of fresh herbs like parsley or cilantro.
This soup freezes well, making it a great make-ahead meal.

Evans Lowe

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 11 Ratings)
Total Reviews: (5)
  • Joshua Schmeler

    The directions were super clear and easy to follow!

  • Geovany King

    Easy to follow recipe and the soup turned out great. My family loved it, even the picky eaters!

  • Clifton Goldnerbaumbach

    I didn't have any broccoli on hand, so I substituted zucchini. It was still delicious!

  • Hassan Blanda

    I loved the level of spice in this! I added a bit more red pepper flakes for an extra kick.

  • Kylie Cassin

    This soup is amazing! The roasted peppers add such a unique flavor. I will definitely make this again!

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