For best results, use day-old cooked pinto beans for a drier texture. Adjust the amount of cayenne pepper to control the level of spice. If the dough is too wet, add more bread crumbs, one tablespoon at a time, until the desired consistency is achieved. For a healthier option, bake the falafel at 375°F (190°C) for 20-25 minutes, or until golden brown, flipping halfway through.
Southwestern Falafel
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS21
Embark on a culinary adventure with these Southwestern Falafel, a vibrant fusion of Middle Eastern tradition and bold Southwestern flavors. Packed with pinto beans, zesty spices, and a hint of heat, these crispy delights are a delightful departure from the ordinary. Serve them with your favorite Southwestern accompaniments for an unforgettable culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Cholesterol31 mg
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Fiber5 g
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Protein8 g
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Saturated Fat3 g
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Sodium1354 mg
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Sugar3 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare for Frying: Heat vegetable oil in a deep-fryer or large, heavy-bottomed saucepan to 375°F (190°C). Ensure there is enough oil to fully submerge the falafel. (5 minutes)
02
StepCreate the Base: In a food processor, combine the quartered onion, chopped green bell pepper, egg, minced garlic, taco seasoning, baking powder, peanut oil, cumin, salt, and cayenne pepper. Process until the mixture is smooth and well combined. (3 minutes)
03
StepIncorporate the Beans: Add the rinsed and drained pinto beans to the food processor. Pulse the mixture until the beans are coarsely chopped and integrated, but not completely smooth. You want some texture remaining. (2 minutes)
04
StepCombine and Season: Transfer the bean mixture to a large mixing bowl. Stir in a dash of hot sauce to your liking. (1 minute)
05
StepAchieve the Right Consistency: Gradually incorporate the bread crumbs into the bean mixture, stirring until a dough forms that holds its shape without being overly sticky. Add more bread crumbs, a tablespoon at a time, if needed. (5 minutes)
06
StepShape the Falafel: Roll the dough into small, quarter-sized balls. (10 minutes)
07
StepFry to Perfection: Carefully drop the falafel into the hot oil, working in batches to avoid overcrowding the fryer. Fry for 3 to 5 minutes, or until they are deep golden brown and crispy on all sides. (10-15 minutes)
08
StepDrain and Serve: Remove the fried falafel with a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Serve immediately with sour cream, guacamole, or salsa.
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Luigi Abernathy
Jun 27, 2025My kids loved these! A great way to get them to eat beans.
Vanessa Ernser
Jun 14, 2025I added a bit of chopped cilantro to the mixture and it was a great addition.
Treva Sipes
May 31, 2025Be careful not to overcrowd the fryer, or the falafel will be soggy.
Geraldine Collier
May 22, 2025These were surprisingly easy to make! The taco seasoning gives them such a unique flavor.