For a richer flavor, consider browning the beef in a little olive oil or avocado oil before adding the vegetables. Feel free to adjust the amount of red pepper flakes to control the level of heat in the stew. This stew tastes even better the next day, as the flavors have more time to meld together. Add a can of drained and rinsed black beans or pinto beans for extra protein and fiber.
Southwest Garden Stew
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PREP TIME15 mins
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COOK TIME3 hrs
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TOTAL TIME3 hrs 15 mins
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SERVING4 People
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VIEWS45
Embrace the bounty of your summer garden with this vibrant Southwestern stew. Combining tender beef and chicken with a medley of fresh vegetables and warm spices, it's a hearty and flavorful dish perfect for using up your garden's harvest.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Cholesterol59 mg
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Fiber5 g
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Protein19 g
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Saturated Fat6 g
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Sodium67 mg
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Sugar6 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large pot or Dutch oven, brown the beef stew meat over medium heat until seared on all sides. (Approximately 5-7 minutes)
02 Step
Recipe View Add the chopped onion, minced garlic, zucchini, squash, and tomatoes to the pot. Cook, stirring frequently, until the vegetables begin to soften. (Approximately 3-5 minutes)
03 Step
Recipe View Stir in the chili powder, cumin, oregano, Italian seasoning, and red pepper flakes, ensuring the spices coat the meat and vegetables evenly.
04 Step
Recipe View Incorporate the cubed cooked chicken breast, chicken broth, and cream or milk. Bring the stew to a simmer.
05 Step
Recipe View Cover the pot, reduce the heat to low, and let the stew simmer gently for 2 hours, allowing the flavors to meld and deepen.
06 Step
Recipe View Stir in the frozen corn. Cover the pot again and increase the heat to medium-low. Simmer for an additional 45 minutes, or until the corn is tender and the stew has thickened slightly.
07 Step
Recipe View If the stew becomes too thick during the final simmering stage, stir in a little water to reach your desired consistency. Season with salt and pepper to taste before serving.
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Ewell Gibson
Apr 5, 2025This recipe is a fantastic way to use up all those extra veggies from my garden!
Maegan Zboncak
Apr 2, 2025I added a can of black beans, and it made the stew even heartier. My family loved it!
Anastasia Cassin
Mar 26, 2025The flavors are amazing! The little kick from the red pepper flakes is perfect.
Schuyler Blick
Feb 8, 2025I didn't have any cream on hand, so I used a dollop of sour cream at the end. It was still delicious!