Sous Vide Cajun Boneless Chicken Breast with Creamy Pan Sauce

Sous Vide Cajun Boneless Chicken Breast with Creamy Pan Sauce
  • PREP TIME
    10 mins
  • COOK TIME
    1 hrs 10 mins
  • TOTAL TIME
    1 hrs 25 mins
  • SERVING
    4 People
  • VIEWS
    10

Experience the exquisite tenderness of chicken elevated by the precise art of sous vide cooking. Infused with zesty Cajun spices and draped in a luscious, creamy Parmesan sauce, this dish is a symphony of flavor and texture that will tantalize your taste buds.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    3 g
  • Cholesterol
    136 mg
  • Fiber
    0 g
  • Protein
    38 g
  • Saturated Fat
    9 g
  • Sodium
    665 mg
  • Sugar
    0 g
  • Fat
    20 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Sous Vide Bath: Fill a large pot with water and immerse a sous vide cooker. Set the temperature to 140 degrees F (60 degrees C) according to the manufacturer's instructions.

02

Step

Prepare the Chicken: Gently pound the chicken breasts with a meat mallet until they reach a uniform thickness of approximately 3/4 to 1 inch. Generously season both sides with Cajun seasoning. Carefully place each chicken breast into individual vacuum bags and seal securely using a vacuum sealer.

03

Step

Sous Vide Cooking: Gently lower the sealed bags into the preheated water bath, ensuring they are fully submerged. Set a timer for 1 hour. Once the timer elapses, carefully remove the chicken from the water bath and immediately plunge it into an ice bath for 5 minutes to halt the cooking process. Remove the chicken from the bags and thoroughly pat dry with paper towels.

04

Step

Searing the Chicken: Heat butter and avocado oil in a large skillet over high heat until the mixture just begins to smoke. Sear the chicken in the hot butter-oil mixture for 30 to 45 seconds per side, ensuring even browning on all surfaces. Remove the seared chicken to a plate and loosely cover with foil to keep warm.

05

Step

Crafting the Pan Sauce: Melt butter in the same skillet over medium heat. Add minced garlic and sauté until fragrant, approximately 15 to 30 seconds. Whisk in chicken broth and bring to a gentle simmer. Allow the mixture to reduce slightly, about 3 to 4 minutes. Incorporate heavy cream and black pepper, bringing the sauce to a light simmer. Cook, whisking constantly, until the sauce thickens to your desired consistency. Stir in Parmesan cheese, 1 tablespoon at a time, until fully melted and combined. Sprinkle in fresh thyme. Taste and adjust salt as needed.

06

Step

Final Touches: Generously drizzle the creamy Parmesan sauce over the seared chicken breasts. Serve immediately and savor the symphony of flavors.

For an intensified sauce, consider doubling the sauce ingredients. For an extra layer of flavor, marinate the chicken in the Cajun seasoning for at least 30 minutes before sous vide cooking.

Camila Olsonemmerich

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 3 Ratings)
Total Reviews: (10)
  • Sonya Bruen

    This recipe is a game-changer! The chicken was incredibly moist and flavorful.

  • Ana Johns

    Make sure to pat the chicken completely dry before searing, otherwise it will steam instead of sear.

  • Alejandrin Cronin

    Easy to follow instructions and the results were restaurant-quality. Highly recommend!

  • Lafayette Franey

    The creamy pan sauce is divine. I doubled the recipe as suggested and it was the perfect amount.

  • Dudley Gleichner

    I added a splash of white wine to the sauce for extra depth of flavor.

  • Tressie Homenick

    The ice bath step is crucial. It really does prevent the chicken from overcooking.

  • Jasmin Jacobi

    The Cajun seasoning adds a nice kick. I used a little less for my kids, but it was still delicious.

  • Fiona Kerlukeprice

    I substituted half-and-half for the heavy cream to lighten it up a bit and it still turned out great.

  • Cyril Fahey

    I've never had chicken this tender before. The sous vide method really makes a difference.

  • Zita Powlowski

    This is now my go-to recipe for chicken breast. So much better than baking or grilling!

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