For an extra layer of flavor, consider adding a pinch of nutmeg or a dash of hot sauce to the egg mixture. Ensure the spinach is thoroughly cooked to remove excess moisture, preventing a soggy quiche. Allow the quiche to cool slightly before slicing for cleaner cuts. You can substitute other vegetables such as bell peppers or zucchini based on your preference.
Skinny Crustless Spinach Quiche
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PREP TIME20 mins
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COOK TIME1 hrs 10 mins
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TOTAL TIME1 hrs 30 mins
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SERVING12 People
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VIEWS6
Indulge in a guilt-free delight with this crustless spinach quiche! Bursting with savory flavors and packed with nutritious ingredients, this dish offers a light yet satisfying meal that's perfect for a wholesome lunch or a delightful brunch. Enjoy the creamy texture and vibrant taste without the added calories!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol15 mg
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Fiber1 g
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Protein13 g
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Saturated Fat3 g
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Sodium408 mg
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Sugar3 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
02
StepHeat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender. (Approximately 7 minutes)
03
StepAdd spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated. (Approximately 5 to 7 minutes)
04
StepPlace egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
05
StepBake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set. (Approximately 40 minutes)
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RECIPE REVIEWS
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Vaughn Huelbechtelar
Jun 30, 2025This is now a staple in my household. I love how versatile it is – I’ve added bell peppers and different herbs with great results.
Kasey Mann
Jun 30, 2025I was skeptical about the fat-free cheese, but it worked great! I'll definitely be making this again.
Hipolito Williamson
Jun 30, 2025Absolutely delicious! I added some sun-dried tomatoes and it was a hit!
Germaine Cummerata
Jun 30, 2025A great way to use up leftover spinach. I added a sprinkle of red pepper flakes for a little kick.
Cheyenne Okeefe
Jun 29, 2025My family loved it! I substituted almond milk and it worked perfectly for a dairy-free option.
Nash Gerlach
Jun 28, 2025I found that it took a bit longer to set in the center, but it was worth the wait. Great recipe!
Nash Ernser
Jun 28, 2025So easy to make and perfect for a quick lunch. I appreciate the lower calorie count.
Gabe Olson
Jun 27, 2025Simple, healthy, and tasty. What more could you ask for?