For a richer flavor, consider adding a splash of balsamic vinegar or a sprinkle of grated Parmesan cheese just before serving. If you prefer a milder flavor, reduce or omit the red pepper flakes. Beet greens are best when used fresh. Store unwashed greens in a plastic bag in the refrigerator for up to 2 days. The beet stems are also edible! Chop them finely and add them to the skillet along with the garlic.
Simple and Delicious Beet Greens
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS681
Discover the vibrant potential of often-discarded beet greens with this quick and flavorful recipe! In just minutes, transform these humble leaves into a delightful side dish that adds a burst of color and nutrition to any meal.
Ingridients
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Nutrition
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Carbohydrate7 g
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Fiber3 g
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Protein1 g
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Saturated Fat1 g
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Sodium45 mg
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Sugar0 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Blanch the Beet Greens (2 minutes): Bring a large pot of lightly salted water to a rolling boil. Add the beet greens and cook, uncovered, until tender and slightly wilted.
02 Step
Recipe View Shock in Ice Water (3 minutes): Immediately transfer the blanched beet greens to a bowl of ice water. This crucial step stops the cooking process, preserving their vibrant color and crisp-tender texture. Let them sit for several minutes.
03 Step
Recipe View Prepare the Greens (2 minutes): Drain the chilled beet greens thoroughly. Gently squeeze out any excess water and coarsely chop them.
04 Step
Recipe View Sauté with Garlic and Red Pepper (5 minutes): Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes. Sauté until fragrant, being careful not to burn the garlic.
05 Step
Recipe View Combine and Season (3 minutes): Add the chopped beet greens to the skillet and toss to coat them with the flavorful oil. Season generously with salt and freshly ground black pepper to taste. Cook just until the greens are heated through and slightly softened.
06 Step
Recipe View Serve (1 minute): Transfer the sautéed beet greens to a serving dish. Garnish with lemon wedges and serve immediately.
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RECIPE REVIEWS
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Please Rate
Kelli Hoeger
May 17, 2025The ice bath is key to keeping the greens vibrant and crisp.
Jeanette Schimmel
Mar 18, 2025I added a little bit of parmesan cheese at the end, and it was amazing!
Adrienne Terry
Jul 25, 2024My kids actually ate their greens! I was shocked!
Dakota Moen
Jun 9, 2024This recipe was a lifesaver! I always felt bad throwing away the beet greens, and now I have a delicious way to use them.
Dexter Harvey
Nov 23, 2023So simple and yet so flavorful. The lemon wedges really brighten up the earthy taste of the beet greens.
Eugene Grimes
May 21, 2023Quick, easy, and healthy – what more could you ask for?