For a richer flavor, marinate the salmon in lemon juice, rosemary, salt, and pepper for 30 minutes before baking. Adjust the amount of jalapeño pepper to control the heat level of the salsa. Remove the seeds and membranes for a milder flavor. Feel free to experiment with other fruits in the salsa, such as mango or papaya, for a unique twist. Leftover salsa can be stored in the refrigerator for up to 2 days and is delicious with grilled chicken or fish.
Salmon with Fruit Salsa
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS241
Succulent baked salmon crowned with a vibrant, spicy-sweet fruit salsa. A delightful dance of flavors that's both refreshing and satisfying, served best atop a bed of fluffy rice.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol50 mg
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Fiber4 g
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Protein26 g
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Saturated Fat2 g
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Sodium198 mg
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Sugar6 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
Recipe View Arrange salmon steaks in a shallow baking dish, and coat evenly with the lemon juice. Season generously with fresh rosemary, salt, and pepper. Top with lemon slices. Gently pour water into the dish to maintain moisture. (5 minutes)
03 Step
Recipe View Bake for 30 to 40 minutes in the preheated oven, or until the salmon is easily flaked with a fork, indicating it's perfectly cooked. (35 minutes)
04 Step
Recipe View While the salmon bakes, prepare the salsa. In a medium bowl, combine the diced pineapple, red onion, minced garlic, diced jalapeño peppers, diced tomato, pineapple juice, diced red bell pepper, and diced yellow bell pepper. Mix gently but thoroughly. (10 minutes)
05 Step
Recipe View Cover the salsa and refrigerate to allow the flavors to meld and intensify while the fish is baking. (30 minutes)
06 Step
Recipe View Once the salmon is cooked, top each steak generously with the chilled fruit salsa. Serve immediately over rice for a complete and harmonious meal.
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RECIPE REVIEWS
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Please Rate
Verla Vandervort
May 26, 2025Used honey instead of pineapple juice, it was perfect!
Loma Bartell
Apr 16, 2025I added a little ginger to the salsa for an extra kick and it was incredible! Thanks for the great recipe.
Jada Morar
Dec 30, 2024Easy to follow and delicious! I made it for a dinner party, and everyone raved about it.
Cole Rice
Dec 16, 2024This recipe is amazing! The salsa is so fresh and flavorful, and it pairs perfectly with the salmon.
Elnora Harvey
Dec 6, 2024I was a bit hesitant about the jalapeños, but they added just the right amount of heat. My family loved it!
Haskell Rodriguezcasper
Oct 10, 2024My friend is alergic to pepper, could I skip it?
Percival Leuschke
May 15, 2024The cooking time was spot on. The salmon was perfectly cooked and moist.
Cassandre Mann
Jan 27, 2024I substituted mango for pineapple since I had it on hand, and it was still fantastic!
Joesph Morissette
Aug 19, 2023This is a great dish for people on a diet or who want to eat healthy!