Roasted Vegetable Curry with Pumpkin

Roasted Vegetable Curry with Pumpkin
  • PREP TIME
    25 mins
  • COOK TIME
    55 mins
  • TOTAL TIME
    1 hrs 20 mins
  • SERVING
    4 People
  • VIEWS
    0

Embark on a culinary adventure with this symphony of roasted vegetables, bathed in a fragrant curry embrace. The roasting process coaxes out the natural sweetness of the pumpkin and root vegetables, while the curry sauce, rich with aromatic spices, ties everything together in perfect harmony. A delightful, adaptable dish that’s sure to become a family favorite.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    30 g
  • Fiber
    7 g
  • Protein
    6 g
  • Saturated Fat
    1 g
  • Sodium
    95 mg
  • Sugar
    10 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
0 mins

Preheat the oven to 375 degrees F (190 degrees C).

02

Step
5 mins

Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add sweet potato and beet and fry until vegetables take on a little color, 3 to 5 minutes. Transfer to a large baking sheet with pumpkin.

03

Step
45 mins

Roast vegetables on a low shelf in the preheated oven until soft, about 45 minutes.

04

Step
5 mins

Meanwhile, place cauliflower florets in a saucepan, cover with water, and bring to a boil. Cook until soft but still firm, about 5 minutes. Remove from heat, run under cold water, and drain. Set aside.

05

Step
28 mins

Heat remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add onion and fry until onion has softened and turned translucent, about 5 minutes. Add bell pepper and garlic and cook for another 2 minutes. Add curry powder, cumin, coriander, and turmeric; cook for 1 minute, stirring constantly to prevent burning. Add tomato puree and sugar and bring to a boil. Lower heat slightly, and simmer until sauce reduces, adding water as needed to maintain a thick consistency, about 20 minutes.

06

Step
3 mins

Add reserved cauliflower and roasted vegetables to the reduced sauce, stirring carefully so vegetables maintain their shape. Heat until cauliflower is warm, 2 to 3 minutes.

For an extra layer of flavor, consider adding a pinch of garam masala towards the end of the cooking process.
Feel free to experiment with other vegetables, such as carrots, parsnips, or zucchini.
Serve with basmati rice or naan bread for a complete and satisfying meal.
A dollop of plain yogurt or a sprinkle of fresh cilantro adds a refreshing touch.
Adjust the amount of curry powder to suit your preferred level of spiciness.

Addie Smitham

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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