Roasted Spicy Garbanzo Beans

Roasted Spicy Garbanzo Beans
  • PREP TIME
    10 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    40 mins
  • SERVING
    4 People
  • VIEWS
    166

Transform humble garbanzo beans into a crispy, flavor-packed sensation with this simple yet addictive recipe. Roasted to golden perfection and infused with aromatic spices, these beans are a delightful snack or a vibrant addition to any meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    18 g
  • Cholesterol
    17 mg
  • Fiber
    3 g
  • Protein
    6 g
  • Saturated Fat
    4 g
  • Sodium
    419 mg
  • Sugar
    1 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View 5 mins Preheat your oven to 350°F (175°C). (5 minutes)

Image Step 02
02 Step

Recipe View 3 mins In a medium oven-safe pan, drizzle olive oil. Stir in the mashed roasted garlic, cumin, and cayenne pepper until a fragrant mixture forms. (3 minutes)

Image Step 03
03 Step

Recipe View 2 mins Add the drained garbanzo beans to the pan and toss thoroughly, ensuring each bean is evenly coated with the spiced oil. (2 minutes)

Image Step 04
04 Step

Recipe View 30 mins Spread the garbanzo beans in a single layer in the pan. Bake in the preheated oven for 30 minutes, or until the beans are golden brown and crispy, stirring halfway through for even cooking. (30 minutes)

Image Step 05
05 Step

Recipe View 1 mins Remove the pan from the oven and sprinkle generously with crumbled feta cheese and dried thyme. (1 minute)

Image Step 06
06 Step

Recipe View 2 mins Serve warm and enjoy the burst of flavors and textures! (2 minutes)

For an extra layer of flavor, try adding a squeeze of fresh lemon juice after roasting.
If you don't have roasted garlic, you can substitute with 1 clove of finely minced fresh garlic, but the flavor will be more pungent.
Adjust the amount of cayenne pepper to suit your spice preference. A pinch provides a subtle kick, while a larger amount will deliver more heat.
To achieve maximum crispiness, ensure the garbanzo beans are thoroughly drained and patted dry before roasting.
These roasted garbanzo beans are also delicious when added to salads, grain bowls, or wraps.

Julie Wiegandlindgren

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 55 Ratings)
Total Reviews: (5)
  • Scottie Quigley

    Easy to make and so flavorful. I'll definitely be making this again!

  • Albina Vonrueden

    The roasted garlic really makes a difference! I didn't have any on hand, so I roasted some specifically for this recipe. So worth it!

  • Triston Donnelly

    I used goat cheese instead of feta and it was amazing!

  • Davin Goyette

    I made this recipe last night, and it was a huge hit! My kids loved them, and I felt good about giving them a healthy snack.

  • Viviane Boehm

    I added a little smoked paprika for extra smokiness. Delicious!

LEAVE A REVIEW

Please Rate