For an extra layer of flavor, try adding a pinch of smoked paprika or garlic powder before roasting. Keep a close eye on the chickpeas during the last 10 minutes of roasting, as they can quickly go from crunchy to burnt. Allow the roasted chickpeas to cool slightly before serving. They will continue to crisp up as they cool. Store any leftover chickpeas in an airtight container at room temperature for up to 3 days.
Roasted Salt & Vinegar Chickpeas
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PREP TIME5 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs 10 mins
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SERVING4 People
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VIEWS51
Craving that tangy, salty kick of salt and vinegar chips, but seeking a nourishing alternative? Look no further! These Roasted Salt & Vinegar Chickpeas deliver an addictive crunch and zesty flavor, perfect for satisfying midday cravings with a healthy twist.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Fiber3 g
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Protein4 g
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Saturated Fat1 g
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Sodium791 mg
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large saucepan, combine the drained and rinsed chickpeas with the white vinegar. Bring to a rolling boil over medium-high heat. (5 minutes)
02
Step
30 mins
Remove from heat and allow the chickpeas to steep in the vinegar for 30 minutes. This infuses them with that signature tangy flavor.
03
Step
0 mins
While the chickpeas are soaking, preheat your oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper for easy cleanup.
04
Step
0 mins
Thoroughly drain the chickpeas, discarding the vinegar. Pat them dry with a clean kitchen towel to remove excess moisture. This step is crucial for achieving maximum crispiness.
05
Step
0 mins
In a bowl, toss the drained and dried chickpeas with the olive oil and sea salt, ensuring they are evenly coated.
06
Step
0 mins
Spread the chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
07
Step
30 mins
Roast in the preheated oven, shaking the pan every 8 to 10 minutes, until the chickpeas are golden brown and delightfully crunchy. This should take approximately 30 minutes.
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RECIPE REVIEWS
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Please Rate
Sydnee Wuckert
Jul 1, 2025I was skeptical at first, but these are surprisingly addictive!
Cody Conn
May 24, 2025These are so much better than store-bought salt and vinegar snacks!
Anabel Fadel
May 10, 2025My kids love these! I'm so glad I found a healthy snack they actually enjoy.
Mazie Bradtke
Feb 5, 2025These are amazing! I added a little garlic powder and they were even better!
Vivianne Kertzmann
Jan 13, 2025A great healthy alternative when I'm craving something salty and crunchy.
Julius Hodkiewicz
Jan 13, 2025I accidentally burned my first batch, so definitely keep a close eye on them! But the second batch was perfect.
Carlos Hettinger
Oct 27, 2024The key is to really dry the chickpeas after soaking. Mine weren't crispy enough the first time.