For a richer flavor, use browned butter instead of melted butter. Adjust the amount of Buffalo sauce to your preference for heat. Start with less and add more to taste. To prevent sticking, line the baking sheet with parchment paper. For extra crispy cauliflower, broil for the last 1-2 minutes of cooking, watching carefully to prevent burning.
Roasted Buffalo Cauliflower
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PREP TIME10 mins
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COOK TIME40 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS88
Transform humble cauliflower into a fiery and flavorful sensation! This roasted Buffalo cauliflower recipe delivers a delightful spicy kick, perfect as a keto-friendly snack, a vibrant side dish, or even a surprisingly delicious vegetarian main course.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol12 mg
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Fiber4 g
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Protein6 g
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Saturated Fat4 g
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Sodium693 mg
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Sugar4 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 375°F (190°C). (5 minutes)
02 Step
Recipe View 2 mins In a large, microwave-safe bowl, combine the Buffalo sauce, olive oil, and butter. Microwave on high until the butter is completely melted, approximately 30 seconds to 1 minute. Stir well to create a smooth, emulsified sauce. (2 minutes)
03 Step
Recipe View 3 mins Add the cauliflower florets to the bowl and toss thoroughly, ensuring each piece is generously coated in the Buffalo sauce mixture. (3 minutes)
04 Step
Recipe View 2 mins Spread the sauced cauliflower florets in a single layer on a rimmed baking sheet. (2 minutes)
05 Step
Recipe View 30 mins Bake in the preheated oven for 30 minutes. (30 minutes)
06 Step
Recipe View 1 mins Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the cauliflower. (1 minute)
07 Step
Recipe View 10 mins Return the cauliflower to the oven and continue baking until the cheese is melted, bubbly, and lightly toasted, about 10 minutes more. (10 minutes)
08 Step
Recipe View Remove from the oven and let cool slightly before serving. Enjoy immediately!
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RECIPE REVIEWS
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Anastacio Beatty
Apr 28, 2025This is now a regular on my appetizer rotation. So much better than traditional Buffalo wings!
Alva Stanton
Mar 4, 2025I was skeptical, but this was amazing! So easy and flavorful.
Alfred Schoen
Jan 17, 2025I added a sprinkle of garlic powder and onion powder to the sauce – delicious!
Susanna Labadie
Jan 8, 2025I used vegan butter and Parmesan to make it dairy-free, and it was still fantastic!
Adrien Terry
Nov 5, 2024My family loved this! Even my kids who don't usually like cauliflower.