For a more intense lemon flavor, allow the lemon zest to sit in the lemon juice for about 10 minutes before whisking in the olive oil. If you prefer a sweeter salad, add a touch of honey or maple syrup to the vinaigrette. To add some protein, consider incorporating crumbled feta cheese or grilled chicken.
Refreshing Spaghetti Squash and Cucumber Salad
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PREP TIME30 mins
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COOK TIME30 mins
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TOTAL TIME3 hrs
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SERVING8 People
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VIEWS97
A vibrant and refreshing salad that perfectly balances the subtle sweetness of spaghetti squash with the crispness of cucumber and the tang of lemon. Ideal as a light summer meal or a unique side dish for holiday gatherings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Fiber2 g
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Protein2 g
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Saturated Fat2 g
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Sodium1042 mg
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Sugar3 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). (5 minutes)
02
StepPlace squash halves cut-side down in a large baking dish. (2 minutes)
03
StepBake in preheated oven until easily pierced with a knife, about 30 minutes. (30 minutes)
04
StepRemove from oven and let cool slightly. (15 minutes)
05
StepIn a large bowl, gently combine the cooled spaghetti squash, halved cherry tomatoes, halved kalamata olives, sliced cucumbers, thinly sliced red onion, and minced garlic. (10 minutes)
06
StepIn a small bowl, whisk together the fresh lemon juice and lemon zest. Slowly drizzle in the extra virgin olive oil while whisking vigorously to emulsify. (5 minutes)
07
StepSeason the lemon vinaigrette with garlic salt and freshly ground black pepper to taste. (2 minutes)
08
StepPour the vinaigrette over the spaghetti squash mixture and toss gently to coat all ingredients evenly. (3 minutes)
09
StepRefrigerate for at least 2 hours before serving to allow the flavors to meld. (120 minutes)
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Javonte Okuneva
Jun 14, 2025This is a great way to use spaghetti squash. I never thought to make a salad with it!
Kendall Turner
Jun 12, 2025I made this for a potluck, and it was a huge hit. Everyone asked for the recipe!
Sophie Barton
Apr 8, 2025I added some grilled chicken to make it a complete meal. It was delicious!
Breanna Cole
Mar 4, 2025This salad is so refreshing and light, perfect for a hot summer day!
Morgan Gleichner
Nov 3, 2024My family loved this salad! Even my kids, who are picky eaters, enjoyed it.
Jessika Wintheiser
Aug 17, 2024I love the combination of flavors – the tangy lemon, the salty olives, and the sweet tomatoes work so well together.
Doyle Moore
Jun 19, 2024Easy to make and tastes amazing. Will definitely make it again!