For a richer flavor, consider using roasted vegetables. Roasting the zucchini, squash, and bell peppers before adding them to the pot will add a depth of smoky sweetness. Adjust the amount of cayenne pepper to control the level of heat. If you prefer a milder chili, omit the cayenne pepper altogether or use a pinch of smoked paprika for a subtle smoky flavor. Serve with a dollop of sour cream or Greek yogurt, a sprinkle of fresh cilantro, and a side of warm cornbread or crusty bread for dipping.
Rainbow Veggie Chili
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PREP TIME30 mins
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COOK TIME1 hrs 10 mins
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TOTAL TIME1 hrs 40 mins
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SERVING8 People
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VIEWS415
A vibrant and hearty chili that captures the essence of fresh vegetables and warming spices. Bursting with color and flavor, this dish is a celebration of seasonal produce, perfect for a comforting and nourishing meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Fiber7 g
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Protein7 g
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Saturated Fat1 g
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Sodium670 mg
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Sugar6 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Heat olive oil in a large, heavy-bottomed pot over medium-high heat. (2 minutes)
02 Step
Recipe View 5 mins Add the zucchini, yellow squash, red bell pepper, green bell pepper, jalapeño, onion, and garlic. Sauté, stirring frequently, until the vegetables are tender and slightly softened. (approximately 5 minutes)
03 Step
Recipe View 2 mins Stir in the crushed tomatoes (with their liquid), black beans, chili beans, corn, tomato paste, chili powder, dried oregano, black pepper, and cayenne pepper. (2 minutes)
04 Step
Recipe View 1 hrs Bring the mixture to a boil, then reduce the heat to low. Simmer gently, stirring occasionally to prevent sticking, for 1 hour, allowing the flavors to meld and deepen.
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RECIPE REVIEWS
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Please Rate
Demond Jacobi
Jul 25, 2024The spice level is just right, and it's easy to adjust to your own preference.
Thad Rippin
Jan 10, 2024This is my new favorite chili recipe! The variety of vegetables makes it so flavorful and satisfying.
Percy Mcdermott
Aug 26, 2023I love that it's packed with veggies and not too heavy. Perfect for a weeknight meal!