Quinoa and Black Beans

Quinoa and Black Beans
  • PREP TIME
    15 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    50 mins
  • SERVING
    10 People
  • VIEWS
    18.2K

A vibrant and wholesome dish featuring the nutty goodness of quinoa paired with the earthy richness of black beans, offering a delightful symphony of flavors and textures that will tantalize your taste buds.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    28 g
  • Fiber
    8 g
  • Protein
    8 g
  • Saturated Fat
    0 g
  • Sodium
    517 mg
  • Sugar
    2 g
  • Fat
    2 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Gather all ingredients.

Image Step 02
02 Step

Recipe View 10 mins Heat vegetable oil in a large saucepan over medium heat. (2 minutes)

Image Step 03
03 Step

Recipe View 0 mins Add onion and garlic; cook and stir until lightly browned and fragrant. (10 minutes)

Image Step 04
04 Step

Recipe View 20 mins Stir in quinoa, then pour in vegetable broth. Season with cumin, cayenne pepper, salt, and pepper.

Image Step 05
05 Step

Recipe View 5 mins Bring to a boil, then reduce heat to low, cover, and simmer until quinoa is tender and broth is absorbed. (20 minutes)

Image Step 06
06 Step

Recipe View 0 mins Stir in frozen corn and continue to simmer until heated through. (5 minutes)

Image Step 07
07 Step

Recipe View Gently mix in black beans and fresh cilantro. Serve hot.

For an extra layer of flavor, try toasting the quinoa in the dry saucepan for a few minutes before adding the broth.
Adjust the amount of cayenne pepper to your preferred level of spiciness.
A squeeze of lime juice at the end can brighten the flavors even more.

Destini Bartoletti

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 6.1K Ratings)
Total Reviews: (3)
  • Rene Skiles

    I added a can of diced tomatoes and it turned out great. Thanks for sharing this simple and delicious recipe!

  • Lelia Carroll

    As a vegan, I'm always looking for new and exciting recipes. This one is definitely a keeper!

  • Terence Bergnaum

    This recipe is fantastic! So easy to make and packed with flavor. My family loved it!

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