For a vegetarian option, substitute vegetable broth for chicken broth. Adjust the amount of red pepper flakes to suit your spice preference. To thicken the soup, blend a small portion with an immersion blender before adding the corn. This soup freezes well. Allow to cool completely before transferring to freezer-safe containers. Consider adding diced bell peppers or jalapeños for extra flavor and heat.
Quick Spicy Black Bean Soup
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING8 People
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VIEWS33
Warm up with this vibrant and flavorful black bean soup, a quick and satisfying dish perfect for a chilly evening. Packed with spices and hearty vegetables, it's a comforting meal that comes together in under 30 minutes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate50 g
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Cholesterol5 mg
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Fiber14 g
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Protein13 g
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Saturated Fat1 g
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Sodium1508 mg
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Sugar5 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a 3-quart saucepan, heat olive oil over medium-high heat. Add chopped onion and sauté until softened and translucent, about 5 minutes.
02 Step
Recipe View Stir in chicken broth, carrots, parsley, oregano, red pepper flakes, and garlic powder. Ensure all ingredients are well combined.
03 Step
Recipe View Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer until carrots are fork-tender, approximately 10 minutes.
04 Step
Recipe View While the soup simmers, mash approximately 1 1/2 to 2 cups of the drained and rinsed black beans in a separate small bowl using a fork or potato masher.
05 Step
Recipe View Stir both the whole and mashed black beans into the simmering broth. Add frozen corn and cook until heated through, about 5-7 minutes, stirring occasionally.
06 Step
Recipe View Serve the black bean soup hot over cooked white rice. Garnish with a squeeze of lime, fresh cilantro, a dollop of sour cream or Greek yogurt, if desired.
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Cristina Nader
Feb 19, 2025This soup is so easy to make and tastes amazing! I added a little cumin and chili powder for extra flavor.
Nash Ernser
Feb 1, 2025I love that this recipe uses pantry staples. Perfect for a quick and healthy weeknight meal!
Aryanna Metzkub
Jan 12, 2025My family devoured this! I used vegetable broth and it was still delicious.