For a sweeter salad, use a sweeter variety of apple, like Fuji or Gala. If you prefer a more tart flavor, use Granny Smith. Adjust the amount of sugar according to the tartness of your sauerkraut and your personal preference. Caraway seeds are essential for the traditional flavor profile, but feel free to experiment with other spices like juniper berries or a pinch of smoked paprika. This salad is best served chilled. It can be stored in the refrigerator for up to 3 days.
Polish Sauerkraut and Carrot Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS21
A vibrant and tangy salad, reminiscent of Polish winters, when preserved vegetables were culinary staples. This dish offers a refreshing counterpoint to rich winter fare.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Fiber6 g
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Protein2 g
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Saturated Fat1 g
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Sodium990 mg
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Sugar18 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
StepFirst, prepare the sauerkraut: Place the sauerkraut in a colander. Using your hands, squeeze out as much excess liquid as possible. Chop the sauerkraut into smaller pieces. (5 minutes)
02
StepIn a large bowl, combine the prepared sauerkraut, chopped onion, grated apple, and grated carrots. (2 minutes)
03
StepAdd the canola oil and sugar to the bowl. Toss all ingredients together until well combined. (3 minutes)
04
StepSeason generously with caraway seeds, salt, and freshly ground black pepper. Adjust the seasonings to your liking. (2 minutes)
05
StepCover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the salad to chill. (30 minutes)
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RECIPE REVIEWS
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Uriel Bednar
Jun 6, 2025My Polish grandmother used to make this all the time! This recipe brought back so many memories.
Alisa Hodkiewicz
Jun 6, 2025I loved how easy this salad was to make! The combination of sweet and sour was perfect.
Tremayne Waelchi
Jun 4, 2025I reduced the sugar a bit and it was still delicious. A healthy and tasty side dish.
Ned Dietrich
May 12, 2025This is my go-to recipe for potlucks. It's always a crowd-pleaser!
Donnell Frami
Apr 22, 2025I found that using a sweeter apple balanced the tartness of the sauerkraut perfectly. Great recipe!
Agustina Williamson
Apr 16, 2025I added some chopped walnuts for extra crunch, and it was a hit!
Saige Grimes
Apr 11, 2025I added a bit of apple cider vinegar as suggested and it really brightened up the flavors. Will definitely make this again!
Raphael Weissnat
Mar 28, 2025The key is really squeezing out the sauerkraut. Otherwise, it gets too watery. Thanks for the tip!