For a spicier sausage, add a pinch of red pepper flakes to the spice mixture. You can substitute ground turkey or chicken for the pork. Feel free to add chopped vegetables like bell peppers, onions, or spinach to the sausage mixture for added nutrients and flavor. These paleo pouches reheat well in the microwave or oven. Reheat until warmed through.
Pigs in a Paleo Pouch
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME8 hrs 40 mins
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SERVING8 People
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VIEWS12
Wake up to a protein-packed, grain-free delight! These savory pouches, filled with homemade sausage and a perfectly baked egg, are an ideal breakfast for busy mornings. Prepare them ahead of time and enjoy a nourishing, grab-and-go meal all week long.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol263 mg
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Fiber0 g
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Protein27 g
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Saturated Fat9 g
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Sodium719 mg
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Sugar0 g
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Fat23 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a small bowl, combine the salt, sage, black pepper, turmeric, and marjoram. (5 minutes)
02
StepPlace the ground pork in a separate, larger bowl. Sprinkle the spice mixture evenly over the pork. Using your hands or a spoon, gently mix until the spices are thoroughly incorporated. (5 minutes)
03
StepCover the bowl with plastic wrap and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld. (8+ hours)
04
StepPreheat your oven to 350°F (175°C). Lightly butter eight individual 8-ounce ramekins to prevent sticking. (5 minutes)
05
StepDivide the sausage mixture into 8 equal portions. Gently press each portion into a prepared ramekin, creating a well in the center to hold the egg. (10 minutes)
06
StepCarefully crack one egg into the center of each sausage-lined ramekin. (5 minutes)
07
StepBake in the preheated oven for 30 to 40 minutes, or until the sausage is fully cooked and the egg is set to your liking. For a runny yolk, check around 30 minutes; for a firmer yolk, bake closer to 40 minutes. (30-40 minutes)
08
StepRemove from the oven and let cool slightly before serving. These can be enjoyed immediately or stored in the refrigerator for later. (5 minutes)
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Asa Ohara
Jun 27, 2025I added some chopped mushrooms and spinach to the sausage mixture, and they turned out amazing! Thanks for the recipe!
Keith Brekke
May 22, 2025These are so easy to make and perfect for meal prepping! I love that I can customize the spices to my liking.
Jordy Balistreri
May 21, 2025My kids absolutely devoured these! Such a great way to get them to eat a healthy breakfast.