Pecan-Crusted Rockfish with Old Bay

Pecan-Crusted Rockfish with Old Bay
  • PREP TIME
    5 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    30 mins
  • SERVING
    8 People
  • VIEWS
    9

Elevate your weeknight dinner with this delightful Pecan-Crusted Rockfish, kissed with the zesty notes of Old Bay seasoning. A symphony of textures and flavors awaits – flaky rockfish embraced by a crunchy, nutty crust. Ready in under 30 minutes, it's the perfect quick yet elegant meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    11 g
  • Cholesterol
    47 mg
  • Fiber
    1 g
  • Protein
    24 g
  • Saturated Fat
    3 g
  • Sodium
    291 mg
  • Sugar
    0 g
  • Fat
    13 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper, then grease with cooking spray. (5 minutes)

02

Step

Place thawed rockfish fillets on the prepared baking sheet and pour melted butter evenly over each fillet. (2 minutes)

03

Step

In a medium bowl, mix together pecans, panko bread crumbs, and seafood seasoning until well combined. (3 minutes)

04

Step

Sprinkle the pecan mixture evenly over the buttered rockfish fillets, gently pressing the mixture into the top of each fillet to ensure it adheres. (3 minutes)

05

Step

Bake in the preheated oven until the fish flakes easily with a fork, approximately 20 minutes. (20 minutes)

06

Step

Turn on the oven's broiler. Broil for 1 to 2 minutes, watching carefully to prevent burning the crust, until golden brown. (2 minutes)

07

Step

Serve hot and enjoy this symphony of flavors and textures.

For an extra layer of flavor, try adding a pinch of cayenne pepper to the pecan mixture.
If you don't have panko breadcrumbs, regular breadcrumbs will work in a pinch, but the texture will be slightly different.
Serve with a squeeze of lemon juice for added brightness.
Thawing the rockfish completely before cooking will ensure even cooking and a flakier final product.
Adjust the amount of Old Bay seasoning to your preference.
If you prefer a richer flavor, substitute half of the butter with olive oil.

Carole Pouros

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 3 Ratings)
Total Reviews: (7)
  • Maude Keeling

    Be careful not to over-broil; the crust can burn quickly.

  • Magnolia Miller

    The Old Bay seasoning really makes this dish special.

  • Rylee Beerfraney

    This recipe is a game-changer! So easy and delicious.

  • Modesto Senger

    I added a little lemon zest to the pecan mixture, and it was fantastic!

  • Johnny Kertzmann

    Quick, easy, and flavorful—perfect for a busy weeknight.

  • Xander Jacobson

    My family loved the pecan crust. Will definitely make again!

  • Jena Mclaughlinmoore

    I used almond flour instead of panko for a gluten-free option, and it worked great!

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