For an extra layer of flavor, consider adding a pinch of red pepper flakes to the spice blend. Ensure the skillet is hot before adding the chicken to achieve optimal searing. Do not overcrowd the pan, as this will lower the temperature and prevent proper browning. Work in batches if necessary. Serve with your favorite sides, such as roasted vegetables, rice pilaf, or a fresh salad.
Pan-Seared Chicken Tenderloin
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS172
Elevate your weeknight dinner with these exquisitely pan-seared chicken tenderloins. A symphony of aromatic spices, kissed by the brightness of lemon, creates a dish that's both simple to prepare and utterly irresistible.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol31 mg
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Fiber2 g
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Protein12 g
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Saturated Fat2 g
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Sodium193 mg
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Sugar1 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium bowl, gently massage the chicken tenderloins with 3 tablespoons of olive oil. Season generously with sea salt and freshly ground black pepper. (2 minutes)
02
StepAdd the smoked paprika, granulated garlic, onion granules, Cajun spice blend, and chili powder to the bowl. Toss thoroughly, ensuring each tenderloin is evenly coated in the vibrant spice mixture. (3 minutes)
03
StepHeat the remaining 1 tablespoon of extra virgin olive oil in a large, heavy-bottomed skillet over medium-high heat until shimmering. (2 minutes)
04
StepCarefully place the seasoned chicken tenderloins in the hot skillet, ensuring they are not overcrowded. Cover the skillet and cook for 6 minutes, allowing a golden-brown crust to form. (6 minutes)
05
StepSqueeze the juice of 1/2 fresh lemon evenly over the chicken. Flip the tenderloins and continue to cook, uncovered, until a dark, crispy crust develops and the internal temperature reaches 165°F (74°C), approximately 6 more minutes. (6 minutes)
06
StepRemove the chicken tenderloins from the skillet and let them rest for 2-3 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bite.
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Daryl Haley
Jun 17, 2025These chicken tenderloins are amazing in salads or wraps. Very versatile!
Lisandro Bahringer
Apr 29, 2025Great recipe! Easy to follow and the chicken was perfectly cooked.
Jared Hermann
Jan 31, 2025The leftovers are just as good the next day!
Dorris Pfeffer
Dec 19, 2024I used a meat thermometer to make sure the chicken was cooked to a safe temperature. It was so juicy!
Rae Douglas
Jul 30, 2024The lemon juice at the end is the perfect finishing touch! It brightens up the whole dish.
Jamarcus Bayer
Jul 15, 2024My family raved about this chicken! I'll definitely be making it again.
Sylvan Lockman
Jun 19, 2024I added a pinch of red pepper flakes for a little extra kick, and it was delicious!
Bridget Hessel
May 23, 2024I love the combination of spices in this recipe. The smoked paprika adds a really nice depth of flavor.
Jessie Turcotte
Apr 5, 2024This recipe is a lifesaver on busy weeknights! The chicken is so flavorful and cooks up in no time.
Roxanne Stoltenberg
Dec 16, 2023Next time, I will try using a different spice blend for variation. Thanks for the great base recipe!