Moroccan Lentil Soup

Moroccan Lentil Soup
  • PREP TIME
    20 mins
  • COOK TIME
    1 hrs 45 mins
  • TOTAL TIME
    2 hrs 5 mins
  • SERVING
    6 People
  • VIEWS
    1.6K

Embark on a culinary journey to Morocco with this hearty and aromatic lentil soup. Bursting with warm spices, tender lentils, and a medley of vegetables, it's a comforting and nourishing dish that's perfect for chilly evenings.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    57 g
  • Fiber
    18 g
  • Protein
    18 g
  • Saturated Fat
    1 g
  • Sodium
    317 mg
  • Sugar
    5 g
  • Fat
    4 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions and cook until softened and translucent, about 5 minutes.

Image Step 02
02 Step

Recipe View 1 mins Add the minced garlic and grated ginger to the pot and cook for another minute, until fragrant. (1 minute)

Image Step 03
03 Step

Recipe View 2 mins Pour in the water, red lentils, garbanzo beans, cannellini beans, diced tomatoes (with their juice), carrots, and celery. Stir well to combine. (2 minutes)

Image Step 04
04 Step

Recipe View 1 mins Add the garam masala, ground cardamom, cayenne pepper, and ground cumin. Stir again to ensure the spices are evenly distributed. (1 minute)

Image Step 05
05 Step

Recipe View 1 hrs 30 mins Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 1 to 1.5 hours, or until the lentils are tender and the vegetables are cooked through. Stir occasionally to prevent sticking. (90 minutes)

Image Step 06
06 Step

Recipe View 5 mins Once the soup has simmered, use an immersion blender to puree about half of the soup directly in the pot. Alternatively, carefully transfer half of the soup to a regular blender or food processor and blend until smooth. (5 minutes)

Image Step 07
07 Step

Recipe View 2 mins Pour the pureed soup back into the pot and stir to combine. This will create a creamy and textured soup. (2 minutes)

Image Step 08
08 Step

Recipe View 2 mins Taste the soup and adjust seasonings as needed. Add salt and pepper to your preference. (2 minutes)

Image Step 09
09 Step

Recipe View 2 mins Serve hot, garnished with a swirl of yogurt or a sprinkle of fresh cilantro, if desired. (2 minutes)

For a richer flavor, use vegetable broth instead of water.
Add a squeeze of lemon juice at the end for a bright and tangy finish.
Feel free to add other vegetables like spinach, kale, or sweet potatoes.
This soup freezes well, making it a great make-ahead meal.

Kelsi Hauck

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 548 Ratings)
Total Reviews: (4)
  • Sheridan Toy

    This soup is absolutely delicious! The spices are perfectly balanced, and it's so hearty and filling.

  • Alexander Emard

    I added a bit of lemon juice at the end, as suggested, and it really brightened up the flavors. Will definitely make this again!

  • Juston Moen

    I made this soup on a cold winter day, and it was exactly what I needed. So comforting and flavorful!

  • Torrey Mante

    Easy to follow recipe and the soup turned out great. My family loved it!

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