Embrace the rustic charm of Italy with our Minestrone Soup in a Jar – a vibrant and convenient meal prep solution that captures the essence of a hearty, vegetable-packed soup. Layers of flavor and texture await in each jar, ready to be transformed into a comforting bowl of goodness.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
58 g
Cholesterol
0 mg
Fiber
12 g
Protein
17 g
Saturated Fat
0 g
Sodium
376 mg
Sugar
10 g
Fat
2 g
Unsaturated Fat
0 g
Follow The Directions
01
Step
5 mins
In a small bowl, whisk together the vegetable stock concentrate, tomato paste, minced garlic, and Italian seasoning until well combined. (Prep time: 5 minutes)
02
Step
3 mins
Divide the mixture evenly among 3 microwave-safe pint-sized canning jars with lids. (Assembly time: 3 minutes)
03
Step
10 mins
Layer the ingredients evenly in each jar, starting with the kidney beans, followed by the cooked pasta, green beans, onion, carrot, and celery. Ensure an even distribution for optimal flavor in each serving. (Layering time: 10 minutes)
04
Step
120 hrs
Seal the jars with lids and chill in the refrigerator for up to 5 days. (Chilling time: up to 5 days)
05
Step
2 mins
To serve, remove a jar from the refrigerator. Add approximately 1 1/2 cups of water or vegetable broth to the jar. Stir well to combine all ingredients. (Prep time: 2 minutes)
06
Step
5 mins
Microwave on high for 3-5 minutes, or until the soup is heated through and the vegetables are tender. Alternatively, pour the contents of the jar into a saucepan and simmer over medium heat until heated through. (Cooking time: 5 minutes)
07
Step
1 mins
Garnish with freshly grated Parmesan cheese, if desired, and serve hot. Enjoy your homemade Minestrone Soup! (Serving time: 1 minute)
For a richer flavor, consider using homemade vegetable broth instead of water when heating the soup.
Feel free to customize your soup with other vegetables like zucchini, spinach, or kale.
If you prefer a heartier soup, add a can of diced tomatoes or a handful of small pasta shapes like acini di pepe.
For a vegan option, omit the Parmesan cheese or use a vegan Parmesan alternative.
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