Megan's Spaghetti Squash Tacos

Megan's Spaghetti Squash Tacos
  • PREP TIME
    25 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    50 mins
  • SERVING
    6 People
  • VIEWS
    54

Embrace a lighter, more vibrant take on taco night with these Spaghetti Squash Tacos! This recipe transforms the humble spaghetti squash into a flavorful, fiber-rich filling, perfect for a satisfying and guilt-free meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    62 g
  • Cholesterol
    6 mg
  • Fiber
    10 g
  • Protein
    12 g
  • Saturated Fat
    2 g
  • Sodium
    597 mg
  • Sugar
    1 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Prepare the Squash: Using a serrated knife, puncture the spaghetti squash all over to allow steam to escape. (2 minutes)

Image Step 02
02 Step

Recipe View 18 mins Microwave the squash on high for 6-8 minutes, then flip and continue microwaving for another 8-10 minutes, or until the squash is easily pierced and cooked through. (18 minutes)

Image Step 03
03 Step

Recipe View 10 mins Cool and Shred: Let the squash cool for 5 minutes before halving it lengthwise. Remove the seeds and shred the flesh with a fork, creating spaghetti-like strands. (10 minutes)

Image Step 04
04 Step

Recipe View 5 mins Season the Squash: In a large bowl, whisk together lime juice, chili powder, ground coriander, ground cumin, and salt. Add the shredded spaghetti squash and toss well to combine, ensuring the squash is evenly coated with the seasonings. (5 minutes)

Image Step 05
05 Step

Recipe View 5 mins Prepare Toppings: Place black beans (warmed if desired), crumbled queso fresco, chopped red onion, and chopped cilantro into separate bowls for easy assembly. (5 minutes)

Image Step 06
06 Step

Recipe View 5 mins Warm Tortillas: Heat corn tortillas in a skillet over medium-low heat for about 30 seconds per side, or until warmed through and flexible. Alternatively, wrap the tortillas in a damp paper towel and microwave for 30-45 seconds. (5 minutes)

Image Step 07
07 Step

Recipe View 10 mins Assemble the Tacos: Spread each tortilla with a spoonful of black beans and seasoned squash mixture. Sprinkle with queso fresco, red onion, and cilantro. Top with your favorite salsa and serve immediately. (10 minutes)

For a smoky flavor, roast the spaghetti squash instead of microwaving it. Preheat oven to 400°F (200°C), halve the squash, remove seeds, drizzle with olive oil, and roast cut-side down for 45-60 minutes, or until tender.
Add a pinch of cayenne pepper to the squash mixture for a little extra heat.
Experiment with different toppings! Consider adding avocado slices, pickled onions, or a dollop of Greek yogurt.
If you want some protein you may add some chicken or mushrooms
For a vegan option, substitute the queso fresco with a plant-based cheese alternative or simply omit it.

Gust Mohr

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 18 Ratings)
Total Reviews: (5)
  • Murphy Jenkins

    This is my new go-to recipe when I am trying to eat healthy and tasty food!

  • Mac Kassulke

    Next time, I'll double the squash mixture so I have leftovers for lunch!

  • Stone Cruickshank

    A big hit with the whole family, even my picky eaters! I appreciate the easy-to-follow instructions.

  • Willa Sawayn

    These tacos are a game-changer! So much healthier than my usual beef tacos, and the spaghetti squash is surprisingly flavorful.

  • Pearl Kassulke

    I love how customizable this recipe is. I added some roasted corn and a drizzle of chipotle mayo – delicious!

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