For an enhanced flavor, consider using vegetable broth instead of water to cook the lentils. Feel free to add other Mediterranean-inspired ingredients such as crumbled feta cheese, Kalamata olives, or sun-dried tomatoes. This salad is a great make-ahead dish as the flavors meld together beautifully over time. It can be stored in an airtight container in the refrigerator for up to 3 days.
Mediterranean Lentil Salad
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING8 People
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VIEWS490
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this vibrant lentil salad. Earthy brown lentils mingle with the sweetness of carrots, the sharp bite of red onion, and the refreshing crunch of celery, all enlivened by a zesty lemon dressing. A symphony of flavors and textures that's both nourishing and utterly delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Fiber6 g
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Protein6 g
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Saturated Fat1 g
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Sodium453 mg
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Sugar3 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Gather all the ingredients to ensure a smooth cooking process.
02 Step
Recipe View In a medium saucepan, combine the lentils, carrots, red onion, minced garlic, bay leaf, and dried thyme. (2 minutes)
03 Step
Recipe View Add enough water to cover the lentil mixture by approximately 1 inch. Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Simmer uncovered for 15 to 20 minutes, or until the lentils are tender but still retain a slight bite. Be careful not to overcook them.
04 Step
Recipe View Once the lentils are cooked, drain them thoroughly in a colander. Discard the bay leaf.
05 Step
Recipe View In a large bowl, gently combine the drained lentil mixture with the extra virgin olive oil, fresh lemon juice, diced celery, and chopped fresh parsley. (3 minutes)
06 Step
Recipe View Season the salad with sea salt and freshly ground black pepper to taste. Toss gently to ensure all the ingredients are evenly coated with the dressing.
07 Step
Recipe View Serve the Mediterranean Lentil Salad at room temperature. It can also be chilled for a refreshing cold salad. (5 minutes)
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Rollin Wilkinson
Feb 6, 2025I made this for a potluck and it was the first dish to disappear. Everyone loved the fresh flavors!
Rachael Shields
Jan 4, 2025This is my new go-to recipe for a healthy and flavorful lunch.
Emelie Hintz
Jul 18, 2024Will definitely make it again!
Ernest Rice
Nov 25, 2023The lemon dressing is what really makes this salad shine. So bright and refreshing!
Lavern Bednar
Jul 20, 2023I substituted green lentils because that's what I had on hand, and it still tasted great!
Giovanny Volkman
Jul 7, 2023Easy to follow recipe and the salad turned out perfectly. I'll definitely be making this again.
Domenick Bednar
Mar 23, 2023Amazing recipe!
Cooper Nitzsche
Feb 4, 2023Absolutely delicious! I added some grilled halloumi for extra protein and it was a hit!