For an extra layer of flavor, marinate the diced chicken in a lemon-herb vinaigrette for at least 30 minutes before grilling. Feel free to substitute other types of olives, such as green olives or Castelvetrano olives. To make this salad vegetarian, omit the chicken and add more feta cheese or chickpeas for protein. This salad is best served chilled, allowing the flavors to meld together.
Mediterranean Chicken and Orzo Salad In Red Pepper Cups
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PREP TIME20 mins
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COOK TIME11 mins
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TOTAL TIME1 hrs 1 mins
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SERVING4 People
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VIEWS145
Transport your taste buds to the sun-kissed shores of the Mediterranean with this vibrant and refreshing salad. Tender orzo pasta mingles with juicy tomatoes, briny olives, creamy feta, and flavorful chicken, all nestled within sweet red pepper cups. A feast for the eyes and the palate!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate52 g
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Cholesterol31 mg
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Fiber5 g
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Protein18 g
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Saturated Fat5 g
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Sodium580 mg
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Sugar4 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Bring a large pot of lightly salted water to a rolling boil over high heat. (Prep time: ~5 minutes)
02 Step
Recipe View 11 mins Add the orzo pasta and cook, uncovered, stirring occasionally, until al dente, about 11 minutes. (Cook time: ~11 minutes)
03 Step
Recipe View 15 mins Drain the orzo well in a colander, transfer to a bowl, and allow to cool in the refrigerator. (Cooling time: ~15 minutes)
04 Step
Recipe View 3 mins In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper to create the vinaigrette. (Prep time: ~3 minutes)
05 Step
Recipe View 5 mins In a large bowl, combine the cooked orzo, tomatoes, olives, feta cheese, and diced chicken. (Prep time: ~5 minutes)
06 Step
Recipe View 2 mins Pour the vinaigrette over the orzo mixture and gently toss to coat all ingredients evenly. (Prep time: ~2 minutes)
07 Step
Recipe View 5 mins Spoon the salad into the red bell pepper halves. (Prep time: ~5 minutes)
08 Step
Recipe View 2 mins Garnish each serving with a sprig of fresh oregano. (Prep time: ~2 minutes)
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Izabella Mueller
Feb 25, 2025Easy to follow and delicious! I added some sun-dried tomatoes for extra sweetness.
Quinton Christiansen
Jan 24, 2025This is my go-to summer salad. It's light, refreshing, and full of flavor. Plus, it's so easy to customize with different vegetables or herbs.
Cornell Medhurst
Dec 9, 2024This recipe is a winner! The red pepper cups make it so festive, and the flavor combination is fantastic.
Alize Cummings
May 10, 2024I made this for a potluck, and it was a huge hit! Everyone loved the fresh ingredients and the tangy dressing.