For an extra touch of flavor, consider adding a pinch of nutmeg to the egg mixture. Feel free to substitute the Swiss cheese with Gruyere, Parmesan, or any other cheese you enjoy. These mini frittatas can be made ahead of time and reheated. Store in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 30-60 seconds, or until warmed through.
Maple Asparagus Mini Frittatas
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS9
These delightful Maple Asparagus Mini Frittatas are a perfect way to start your day with a touch of elegance. Packed with fresh asparagus, sweet maple syrup, and nutty Swiss cheese, these mini frittatas are quick to prepare, easy to customize, and a joy to eat. Perfect for a weekend brunch or a simple weekday breakfast.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol129 mg
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Fiber0 g
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Protein6 g
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Saturated Fat2 g
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Sodium60 mg
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Sugar4 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
4 mins
Steam the asparagus: Place a steamer insert into a saucepan and fill with water just below the bottom of the steamer. Bring the water to a boil. Add the asparagus, cover, and steam until tender, approximately 2-4 minutes.
02
Step
5 mins
Prepare oven and muffin tin: Preheat your oven to 350°F (175°C). Generously spray a 6-cup muffin tin with cooking spray to prevent sticking.
03
Step
2 mins
Whisk the egg mixture: In a mixing bowl, whisk together the milk, eggs, maple syrup, salt, and pepper until well combined.
04
Step
3 mins
Assemble the frittatas: Place one asparagus half and about 1 teaspoon of diced onion into each prepared muffin cup. Pour approximately 1/4 cup of the egg mixture into each cup. Sprinkle each with shredded Swiss cheese.
05
Step
25 mins
Bake: Bake in the preheated oven until the frittatas are golden brown and puffed up, about 25 minutes. Remove promptly from the oven to prevent deflating.
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RECIPE REVIEWS
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Please Rate
Blake Frami
Jun 26, 2025I appreciate the tips for using frozen asparagus – very helpful!
Kaylie Jacobs
Jun 23, 2025A quick, healthy and delicious breakfast option.
Shaina Schinner
Jun 20, 2025Next time I will try adding a little bit of garlic powder to the egg mixture.
Marcel Huels
Jun 16, 2025I substituted goat cheese for the Swiss cheese and it was amazing!
Kayleigh Collinsstark
Jun 15, 2025These were so easy to make and the kids loved them!
Nels Marks
Jun 14, 2025The maple syrup adds a lovely touch of sweetness.
Lisa Maggio
Jun 13, 2025I added some chopped ham and they were a hit at our brunch.
Shea Sanford
Jun 12, 2025Freezing them is a game changer for busy mornings.