For an extra layer of flavor, try using a high-quality blue cheese. Adjust the amount of Buffalo sauce to your preferred level of spiciness. Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently, adding a splash of milk if needed to restore creaminess. Consider adding other vegetables like bell peppers or celery for added texture and nutrition.
Lower-Calorie Buffalo Chicken Pasta
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING8 People
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VIEWS10
Indulge in the fiery flavors of Buffalo chicken, reimagined in a creamy, guilt-free pasta dish. This recipe artfully combines tender rigatoni with a luscious, lightened sauce, delivering all the zesty satisfaction without the extra calories.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol59 mg
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Fiber2 g
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Protein25 g
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Saturated Fat5 g
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Sodium596 mg
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Sugar3 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBring a large pot of salted water to a rolling boil. Add rigatoni and cook until al dente, about 12 minutes.
02
StepWhile the pasta cooks, whisk together milk, blue cheese, and cream cheese in a large skillet over medium-high heat. Simmer, stirring constantly, until the cheeses are fully melted and the sauce is smooth, approximately 5 minutes.
03
StepReserve 1/2 cup of pasta water before draining. Drain the pasta in a colander, then return it to the skillet with the cheese sauce.
04
StepAdd Buffalo sauce, garlic powder, paprika, and black pepper to the pasta and cheese mixture. Toss to coat evenly. If the sauce is too thick, add reserved pasta water, a tablespoon at a time, until desired consistency is reached.
05
StepGently fold in the chopped cooked chicken breast and heat through, about 2-3 minutes. Garnish with fresh green onions and chopped cilantro, if desired. Serve immediately.
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Lenore Kassulke
Jun 30, 2025This recipe is amazing! It's so creamy and flavorful, you'd never guess it's lower in calories.
Vicky Okeefe
Jun 29, 2025I appreciated the suggestion to add bell peppers. It really made the dish more well-rounded.
Leone Lindgren
Jun 26, 2025I made this for a party and everyone loved it! It's definitely a crowd-pleaser.
Laurie Hauck
Jun 25, 2025The perfect balance of heat and creaminess. I will definitely make this again!