Lemony Lentils with Kale

Beans and Peas

Lemony Lentils with Kale

Lemony Lentils with Kale
  • PREP TIME
    10 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    4 People
  • VIEWS
    306

A vibrant and comforting dish where earthy lentils meet the bright, zesty kiss of lemon and the hearty goodness of kale. This is a culinary hug in a bowl, perfect for a weeknight meal or a sophisticated lunch.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    55 g
  • Fiber
    22 g
  • Protein
    20 g
  • Saturated Fat
    1 g
  • Sodium
    449 mg
  • Sugar
    6 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a large skillet or Dutch oven, heat the olive oil over medium heat. (2 minutes)

Image Step 02
02 Step

Recipe View Add the diced onion and carrot and cook, stirring occasionally, until softened, about 4 minutes.

Image Step 03
03 Step

Recipe View Add the thyme sprigs, minced garlic, ½ teaspoon salt, red pepper flakes, and black pepper. Cook, stirring constantly, until fragrant, about 1 minute.

Image Step 04
04 Step

Recipe View Stir in the chicken broth, diced tomatoes (with their juice), and rinsed green lentils. Bring to a simmer, then cover the skillet and reduce the heat to low. (3 minutes)

Image Step 05
05 Step

Recipe View Simmer gently until the lentils are tender but still hold their shape, about 40 minutes. Stir occasionally to prevent sticking.

Image Step 06
06 Step

Recipe View Add the chopped kale, lemon zest, and lemon juice to the skillet. Cook until the kale is wilted and tender, about 5 minutes.

Image Step 07
07 Step

Recipe View Remove the thyme sprigs. Season the lentils with additional salt and black pepper to taste. Serve hot.

For a richer flavor, use homemade chicken broth.
If you don't have dinosaur kale, curly kale or spinach can be substituted. Adjust cooking time accordingly.
A squeeze of fresh lemon juice just before serving brightens the flavors even more.
This dish is even better the next day! Flavors meld together beautifully.
Serve with a drizzle of olive oil and a sprinkle of Parmesan cheese for added richness (optional).

Aiyana Schiller

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 102 Ratings)
Total Reviews: (7)

  • Olin Halvorson

    Oct 19, 2024

    Very flavorful and satisfying. Perfect for a chilly evening. - Brian S.

  • Orin Weber

    May 23, 2024

    I added a little smoked paprika and it was fantastic! Definitely a new family favorite. - David L.

  • Johnson Dicki

    Apr 27, 2024

    This was so easy to make and tasted amazing! The lemon really makes it special. - Sarah M.

  • Orlo Collins

    Nov 23, 2023

    I didn't have fresh thyme, so I used dried. It still turned out great! - Ashley T.

  • Elian Skilesmraz

    Nov 10, 2023

    My kids loved it, even the kale! I was shocked. - Jessica P.

  • Erin Okon

    Oct 4, 2023

    I used vegetable broth to make it vegetarian and it was still delicious! - Emily K.

  • Destini Little

    Jun 8, 2023

    The kale got a little too soft for my liking, next time I'll add it closer to the end. - Michael B.

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