For an extra layer of flavor, consider marinating the chicken tenders in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before cooking. Feel free to substitute the asparagus with other keto-friendly vegetables like broccoli florets, green beans, or bell peppers. Adjust the amount of Buffalo-style hot pepper sauce to suit your spice preference. A drizzle of blue cheese dressing or ranch adds a cooling contrast.
Keto Sheet Pan Chicken Dinner
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS9
Embrace the ease and flavor of this Keto Sheet Pan Chicken Dinner. A symphony of savory chicken, crispy bacon, tender asparagus, and fluffy cauliflower rice, all kissed with a fiery Buffalo-style hot sauce. This is weeknight simplicity elevated to gourmet.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol84 mg
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Fiber5 g
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Protein36 g
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Saturated Fat4 g
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Sodium812 mg
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Sugar3 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil. (5 minutes)
02
StepIn a bowl, combine garlic powder, onion powder, and black pepper. Sprinkle generously over both sides of the chicken tenders. Wrap each tender lovingly with a slice of bacon and arrange in the center of the prepared baking sheet. (10 minutes)
03
StepArtfully arrange the halved asparagus spears on one side of the chicken. Season with salt and pepper to your liking, then drizzle with 1 tablespoon of olive oil. (3 minutes)
04
StepOn the other side of the chicken, nestle the riced cauliflower. Season with salt and pepper to taste, and drizzle with the remaining 2 tablespoons of olive oil. (2 minutes)
05
StepRoast in the preheated oven for 13 to 15 minutes, pausing halfway through to gently stir the cauliflower and asparagus, ensuring even cooking. (15 minutes)
06
StepSwitch the oven to broil and cook until the bacon is irresistibly browned and sizzling, and the chicken is cooked through, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center of a chicken tender should register at least 165 degrees F (74 degrees C). (3 minutes)
07
StepRemove from the oven and generously drizzle the chicken tenders with Buffalo-style hot sauce, allowing the flavors to meld. Serve immediately, savoring the harmonious blend of textures and tastes, or divide into storage containers for a delightful meal prep option. (2 minutes)
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Larissa Hickle
Jun 29, 2025The hot sauce really elevates the dish. Don't skip it!
Akeem Cassin
Jun 28, 2025I've made this several times and it always turns out great.
Krista Schneider
Jun 22, 2025My whole family loved this, even my picky eaters!
Christ Turner
Jun 17, 2025So simple and quick, perfect for a keto-friendly meal prep.
Daija Harber
Jun 12, 2025The bacon-wrapped chicken is incredibly flavorful. I will make this again!
Lamont Mitchell
Jun 11, 2025I added some chopped bell peppers to the sheet pan for extra veggies.
Abagail Hackett
Jun 9, 2025I used smoked paprika in the spice blend for a deeper flavor.
Brianne Larkin
Jun 7, 2025This recipe is a lifesaver on busy weeknights! So easy and delicious.