Kale with Kiwi

Greens

Kale with Kiwi

Kale with Kiwi
  • PREP TIME
    20 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    30 mins
  • SERVING
    2 People
  • VIEWS
    42

Elevate your everyday kale with this vibrant and refreshing dish! The tangy sweetness of kiwi, coupled with the warmth of ginger and garlic, creates a symphony of flavors that will awaken your palate. A generous dose of black pepper adds a delightful kick, making this a truly unforgettable veggie side.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    33 g
  • Fiber
    7 g
  • Protein
    9 g
  • Saturated Fat
    5 g
  • Sodium
    381 mg
  • Sugar
    7 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
1 mins

In a skillet, heat coconut oil over medium-high heat. (1 minute)

02

Step
3 mins

Add garlic, ginger, sea salt, and freshly ground black pepper; cook and stir until garlic begins to turn golden, approximately 3 minutes.

03

Step
2 mins

Introduce chopped kiwi and oregano leaves; cook for another 2 minutes, allowing the flavors to meld.

04

Step
5 mins

Incorporate the sliced kale; reduce heat to medium and cook until kale transforms to a deep, vibrant green and reaches desired tenderness, about 5 minutes.

05

Step

Gently stir in slivered almonds and adjust seasonings to your preference. Serve immediately and enjoy!

For an extra layer of flavor, consider toasting the slivered almonds lightly before adding them to the dish.
If you prefer a milder flavor, reduce the amount of garlic or black pepper.
Other types of kale can be substituted, but lacinato kale offers a unique texture that complements the other ingredients beautifully.
Ensure the kiwis are ripe but firm to prevent them from becoming mushy during cooking.

Edd Zemlak

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 14 Ratings)
Total Reviews: (5)

  • Grover Ferry

    Jun 14, 2025

    The toasted almonds add a nice crunch. Great side dish!

  • Callie Grimes

    Jun 9, 2025

    I added a little bit of soy sauce for extra umami. Delicious!

  • Burnice Kessler

    Mar 5, 2025

    Easy to make and packed with flavor. Will definitely make this again.

  • Brant Cartwright

    Dec 26, 2024

    I was skeptical about the kiwi, but it really works! My family loved it.

  • Francesca Dach

    Dec 4, 2024

    This recipe is surprisingly good! The kiwi adds a really unique flavor.

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