For a richer flavor, consider using homemade vegetable broth. If you don't have farro, you can substitute with pearled barley or quinoa. Add a squeeze of lemon juice at the end for brightness. This stew tastes even better the next day! For a non-vegetarian version, add browned Italian sausage or pancetta with the vegetables.
Kale, White Bean, and Farro Stew
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PREP TIME20 mins
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COOK TIME1 hrs 30 mins
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TOTAL TIME1 hrs 50 mins
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SERVING6 People
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VIEWS124
Embrace the warmth of the Mediterranean with this hearty stew, a symphony of textures and flavors where earthy farro meets creamy white beans and vibrant kale in a nourishing embrace. This robust vegetarian dish is easily adaptable and guaranteed to become a new favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate65 g
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Fiber11 g
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Protein14 g
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Saturated Fat1 g
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Sodium1720 mg
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Sugar7 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Purée one can of cannellini beans (with its liquid) in a blender until smooth. Set aside. (5 minutes)
02 Step
Recipe View 10 mins Heat olive oil in a large, heavy-bottomed pot over medium heat. Add celery, carrots, onion, and leek. Sauté until the onion is translucent, about 5 minutes. Add garlic and cook until fragrant, about 1-2 minutes. (10 minutes)
03 Step
Recipe View 1 hrs Stir in the farro, water, puréed cannellini beans, drained cannellini beans, diced tomatoes, vegetable broth, zucchini, tomato paste, thyme, and red pepper flakes. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until the farro is tender. (1 hour)
04 Step
Recipe View 30 mins Stir in the kale, salt, and pepper. Add more water if needed to ensure the ingredients are covered in liquid. Cook until the kale is bright green and tender, about 30 minutes. (30 minutes)
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RECIPE REVIEWS
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Drake Kuhic
Jun 30, 2025The pureed cannellini beans make the stew so creamy. A new favorite!
Jaime Johns
Jun 7, 2025I love how easy this recipe is to customize. I added some chopped mushrooms and used vegetable broth. It turned out great!
Karolann Bradtke
Apr 10, 2025This stew is so flavorful and satisfying! I added a parmesan rind while it simmered for extra depth.
America Hermiston
Jan 24, 2025Delicious and healthy! Perfect for a chilly evening.