For a richer flavor, try using dark molasses. If you don't have amaranth seeds, you can substitute quinoa or more rolled oats. Ensure your yeast is fresh for the best rise. A preheated baking stone helps create a crispier crust. Allow the bread to cool completely before slicing to prevent it from becoming gummy.
High Fiber Bread
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME2 hrs 30 mins
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SERVING24 People
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VIEWS33
Start your day with this hearty and wholesome High Fiber Bread! Packed with a nutritious blend of grains and seeds, each slice delivers a satisfying chew and a boost of energy. Perfect toasted and topped with your favorite spread, it's a delicious and healthy way to fuel your morning.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Fiber3 g
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Protein4 g
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Saturated Fat0 g
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Sodium100 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Combine Ingredients: In the bread machine pan, add the warm water, molasses, and yeast. Then, layer in the whole wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt, following the manufacturer's recommended order. (5 minutes)
02 Step
Recipe View 1 hrs 45 mins Dough Cycle: Select the dough cycle on your bread machine, press start, and let the machine run its complete cycle until the dough is ready. (Varies depending on machine, approximately 1.5-2 hours)
03 Step
Recipe View 10 mins Shape the Loaves: Once the dough cycle is complete, turn the dough out onto a lightly floured surface. Gently form the dough into 2 even loaves and place them on a baking stone or baking sheet lined with parchment paper. (10 minutes)
04 Step
Recipe View 1 hrs Proof the Dough: Cover the loaves with a damp cloth and let them rise in a warm place until they have doubled in volume. (Approximately 1 hour)
05 Step
Recipe View 0 mins Preheat Oven: About 20 minutes before baking, preheat your oven to 375 degrees F (190 degrees C).
06 Step
Recipe View 23 mins Bake: Place the baking stone (or baking sheet) with the loaves into the preheated oven. Bake for 20 to 25 minutes, or until the tops are a deep golden brown. (20-25 minutes)
07 Step
Recipe View 2 mins Check for Doneness: Remove the bread from the oven and slide the loaves onto a work surface. Gently tap the bottom of each loaf. If it sounds hollow, the bread is done. If not, return to the oven for a few more minutes.
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Delaney Tromp
Jun 23, 2025I had trouble with the dough being too sticky, but adding a little more flour solved the problem. The bread is delicious!
Letitia Gradyoreilly
May 28, 2025This bread is amazing! It's so much better than store-bought high fiber bread. I love the texture.
Ashley Donnelly
Mar 26, 2025The directions were very clear and easy to follow. My family loves this bread for breakfast.
Frederique Weimann
Mar 13, 2025This is a great recipe! I appreciate that it uses healthy ingredients and is relatively easy to make.
Devonte Stiedemannbechtelar
Jan 20, 2025I've made this recipe several times now, and it always turns out great. I sometimes add a handful of sunflower seeds for extra crunch.