Gluten-Free Chicken Nuggets

Gluten-Free Chicken Nuggets
  • PREP TIME
    15 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    20 mins
  • SERVING
    4 People
  • VIEWS
    39

These aren't just any chicken nuggets; they're a symphony of textures and subtle flavors, crafted for the discerning palate of your little one (and secretly enjoyed by adults too!). Crispy, gluten-free, and utterly delicious, these nuggets are a guaranteed family favorite.

Ingridients

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Nutrition

  • Carbohydrate
    24 g
  • Cholesterol
    179 mg
  • Fiber
    1 g
  • Protein
    36 g
  • Saturated Fat
    2 g
  • Sodium
    249 mg
  • Sugar
    2 g
  • Fat
    9 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Pulse the corn square cereal in a blender or food processor until it resembles coarse breadcrumbs. Transfer to a shallow bowl. (5 minutes)

Image Step 02
02 Step

Recipe View In a separate bowl, whisk the eggs until smooth. Pour the rice flour into another shallow bowl. (2 minutes)

Image Step 03
03 Step

Recipe View Dredge each chicken piece in the rice flour, ensuring it's lightly coated. Then, dip it into the beaten egg, allowing any excess to drip off. Finally, press the chicken into the crushed cereal, making sure it's evenly coated. Place the breaded chicken nuggets on a plate in a single layer. (20 minutes)

Image Step 04
04 Step

Recipe View Heat the oil in a large skillet over medium-high heat. You'll want enough oil to just cover the bottom of the pan. (5 minutes)

Image Step 05
05 Step

Recipe View Carefully place the chicken nuggets in the hot oil, being careful not to overcrowd the pan. Cook for 2 to 3 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Use an instant-read thermometer to check. (10-15 minutes)

For a more 'grown-up' flavor, add a pinch of garlic powder, onion powder, paprika, or Italian seasoning to the crushed cereal.
Ensure the oil is hot before adding the chicken; otherwise, the nuggets may absorb too much oil and become soggy.
Do not overcrowd the pan; cook the nuggets in batches to maintain the oil temperature.
Serve immediately with your favorite dipping sauces.

Magali Bashirian

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 13 Ratings)
Total Reviews: (4)
  • Hester Hudson

    My kids absolutely loved these! So easy to make and a great gluten-free alternative.

  • Tess Bailey

    I added some garlic powder to the cereal crumbs, and it was a game changer!

  • Constantin Pollich

    These are surprisingly delicious! Even my non-celiac friends enjoy them.

  • Alvera Kunde

    The rice flour is key for a nice, even coating.

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