Fufu

Fufu
  • PREP TIME
    25 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    10 People
  • VIEWS
    21

Embark on a culinary journey to West Africa with this classic Fufu recipe. A harmonious blend of cassava and plantains, patiently simmered and transformed into a luxuriously smooth dough. Perfectly paired with your favorite West African soup or stew, this dish offers a comforting and authentic taste of the region.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    91 g
  • Cholesterol
    24 mg
  • Fiber
    5 g
  • Protein
    4 g
  • Saturated Fat
    6 g
  • Sodium
    92 mg
  • Sugar
    16 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

Prepare the ingredients: Peel and slice the cassava. Ensure the plantains are ripe and yellow. (5 minutes)

02

Step
5 mins

Combine and Boil: In a large, heavy-bottomed pot, place the cassava and unpeeled plantains. Add enough water to completely cover the vegetables. Bring to a rolling boil over high heat. (5 minutes)

03

Step
30 mins

Simmer Until Tender: Reduce the heat to medium and simmer gently until the cassava is very soft and easily pierced with a fork, about 30 minutes. (30 minutes)

04

Step
10 mins

Drain and Peel: Carefully drain the water from the pot. Allow the plantains to cool slightly, then remove and discard the peels. (10 minutes)

05

Step
2 mins

Mash and Enrich: Return the cooked cassava and peeled plantains to the pot. Add the softened butter. (2 minutes)

06

Step
15 mins

Create a Silky Dough: Using a potato masher or a sturdy wooden spoon, begin mashing the cassava and plantains together until a coarse mixture forms. For an ultra-smooth texture, use an electric mixer on medium speed to beat the mixture, adding more butter as needed to achieve a soft, pliable dough. The consistency should be similar to a very thick, smooth mashed potato. (15 minutes)

07

Step
5 mins

Portion and Serve: Once the fufu reaches your desired consistency, portion the dough into evenly sized balls using a spoon or ice cream scoop. Serve immediately with your favorite West African soup or stew, such as groundnut soup or pepper soup.

For a more authentic flavor, consider using a traditional mortar and pestle to mash the fufu. This requires significant arm strength but yields a unique texture.
The amount of butter needed may vary depending on the moisture content of the cassava and plantains. Start with 1/2 cup and add more as needed to achieve a smooth, pliable dough.
Fufu is best served fresh and hot. If making ahead, keep warm in a low oven or steam until ready to serve.

Elvis Mraz

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 7 Ratings)
Total Reviews: (3)
  • Braden Bogisich

    This recipe was so easy to follow! The fufu turned out perfectly smooth and delicious.

  • Blake Wintheiser

    My family loved this fufu! It was the perfect accompaniment to our groundnut soup. Thank you for sharing this recipe!

  • Armando Deckow

    I've tried making fufu before with no luck, but this recipe was a game-changer. The tip about adding butter to adjust the consistency was spot on.

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