For an extra layer of flavor, try adding a dollop of Greek yogurt or sour cream to each taco. If you prefer a spicier salsa verde, leave some of the jalapeno seeds in. Feel free to substitute the tilapia with another white fish such as cod or mahi-mahi. Make sure to dry the romaine lettuce leaves thoroughly to prevent the tacos from becoming soggy.
Fish Tacos in Lettuce "Shells"
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS18
Delicate baked tilapia, transformed into vibrant tacos using crisp romaine lettuce leaves as a fresh, light alternative to traditional tortillas. Bursting with flavor from a homemade avocado salsa verde, juicy cherry tomatoes, and aromatic spices, these tacos offer a guilt-free indulgence that's both delicious and satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol41 mg
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Fiber4 g
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Protein25 g
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Saturated Fat1 g
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Sodium659 mg
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Sugar1 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View In a small bowl, combine the Cajun seasoning, chili powder, paprika, garlic salt, and ground black pepper. (2 minutes)
03 Step
Recipe View Sprinkle the spice mixture evenly over both sides of the tilapia fillets, then drizzle each side with lemon juice. (3 minutes)
04 Step
Recipe View Place the seasoned tilapia fillets on a baking sheet lined with parchment paper. (1 minute)
05 Step
Recipe View Bake in the preheated oven until the fish is cooked through and flakes easily with a fork, about 8 to 10 minutes. (10 minutes)
06 Step
Recipe View While the tilapia is baking, prepare the avocado salsa verde. In a blender or food processor, combine the avocado, red onion, jalapeno pepper (if using), garlic, and water. Blend until smooth and creamy. (5 minutes)
07 Step
Recipe View Stir in the chopped fresh cilantro to the salsa verde. (1 minute)
08 Step
Recipe View Once the tilapia is cooked, gently shred it with a fork. (2 minutes)
09 Step
Recipe View Fill each romaine lettuce leaf with a portion of the shredded tilapia. (3 minutes)
10 Step
Recipe View Top each taco with the avocado salsa verde and halved cherry tomatoes. Serve immediately and enjoy! (2 minutes)
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RECIPE REVIEWS
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Please Rate
Litzy Jacobsprosacco
Jun 9, 2025These were surprisingly good! I'm not usually a fan of fish tacos, but the lettuce wraps made them feel so light and healthy.
Lelah Lynch
Jun 7, 2025I added a squeeze of lime juice to the salsa verde for an extra zing. Delicious!
Lillie Fahey
Apr 28, 2025Easy to make and perfect for a quick weeknight dinner. My family loved them!
Joan Jacobson
Apr 26, 2025The avocado salsa verde is the star of this recipe! So creamy and flavorful.