Feta-Brined Chicken Breasts

Feta-Brined Chicken Breasts
  • PREP TIME
    20 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    8 hrs 45 mins
  • SERVING
    4 People
  • VIEWS
    9

Embark on a culinary journey with these Feta-Brined Chicken Breasts, where the magic of feta cheese transforms ordinary chicken into an extraordinarily succulent and flavorful experience. The feta brine not only tenderizes the chicken but also infuses it with a subtle, tangy zest, creating a symphony of flavors that will tantalize your taste buds.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    3 g
  • Cholesterol
    80 mg
  • Fiber
    1 g
  • Protein
    27 g
  • Saturated Fat
    4 g
  • Sodium
    219 mg
  • Sugar
    1 g
  • Fat
    13 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Chicken: Pound the chicken breasts to an even 1-inch thickness. This ensures even cooking. Place the flattened chicken breasts in a gallon-sized resealable bag. (5 minutes)

02

Step

Bruise the Herbs: Gently crush the oregano and rosemary sprigs using the back of a knife or a meat mallet. Bruising releases their aromatic oils, enhancing the chicken's flavor. Place the bruised herbs on top of the chicken in the bag. (5 minutes)

03

Step

Prepare the Feta Brine: In a blender, combine the feta cheese, reserved brine, water, and garlic. Process until the mixture is smooth and creamy. (5 minutes)

04

Step

Marinate the Chicken: Pour the feta brine mixture over the chicken in the bag. Seal the bag tightly, removing any excess air. Refrigerate the chicken, allowing it to marinate for at least 8 hours, or preferably overnight. This allows the flavors to fully penetrate the chicken. (8 hours - overnight)

05

Step

Preheat the Oven: Preheat your oven to 400 degrees F (200 degrees C). Ensure the oven is fully heated before baking for consistent results. (10 minutes)

06

Step

Prepare for Baking: Remove the chicken breasts from the brine and pat them dry with paper towels. Brushing with olive oil before baking helps the chicken turn golden brown and adds richness. Place the chicken in a large baking dish, season with freshly cracked black pepper, and place a lemon slice on top of each breast. (5 minutes)

07

Step

Bake the Chicken: Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear when pierced with a fork. This typically takes about 22 to 25 minutes. To be certain, an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). (22-25 minutes)

For enhanced flavor, consider adding a pinch of red pepper flakes to the brine for a subtle kick.
If you're using bone-in, skin-on chicken pieces, adjust the cooking time accordingly, ensuring the internal temperature reaches 165 degrees F (74 degrees C).
Serve the Feta-Brined Chicken Breasts with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
The leftover brine can be used as a flavorful base for soups or sauces.

Caterina Lakin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 3 Ratings)
Total Reviews: (6)
  • Rhett Borer

    Jessica P.: The best chicken recipe I've ever tried. So tender and juicy!

  • Abbie Donnelly

    Emily K.: Easy to follow and the chicken came out perfect. Thanks for the recipe!

  • Rosario Okeefe

    Michael B.: I was skeptical about the feta brine, but it was amazing. Will definitely make this again.

  • Randall Mcclure

    David L.: My family loved this! The lemon slices added a nice touch.

  • Evelyn Jast

    Sarah J.: This recipe is a game changer! The chicken was so moist and flavorful.

  • Elias Abbott

    Kevin R.: I added a bit of lemon zest to the brine, which really brightened up the flavor.

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