For best results, use high-quality, fresh halibut. Adjust the amount of honey to your desired sweetness. Be careful not to overcook the halibut, as it will become dry. A squeeze of fresh lemon juice at the end brightens the flavors. Serve with a side of roasted vegetables or a simple green salad for a complete meal.
Easy Pan-Fried Halibut
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING3 People
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VIEWS22
Experience the delicate flavor of halibut elevated by a luscious honey-butter glaze. This quick and easy pan-seared preparation ensures a moist and flaky fillet, perfect for a weeknight indulgence. Remember to reserve some glaze for the final touch!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol69 mg
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Fiber0 g
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Protein32 g
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Saturated Fat5 g
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Sodium336 mg
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Sugar12 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a small bowl, whisk together the butter, honey, lemon juice, garlic, soy sauce, and pepper until well combined. (2 minutes)
02
Step
1 mins
Transfer 1 tablespoon of the mixture to a separate small bowl; cover and refrigerate. This is for serving. (1 minute)
03
Step
3 mins
Cut the halibut fillet into 2-3 equal portions, depending on your preference. Pat the fish dry with paper towels. (3 minutes)
04
Step
2 mins
Brush each side of the halibut portions generously with the remaining butter-honey mixture, ensuring even coverage. (2 minutes)
05
Step
1 mins
Heat a skillet (preferably cast iron or stainless steel) over medium-high heat until very hot. Add the halibut portions, being careful not to overcrowd the pan. (1 minute)
06
Step
3 mins
Sear the halibut for 90 seconds on each side to develop a golden-brown crust. (3 minutes)
07
Step
6 mins
Reduce the heat to medium and continue cooking until the fish flakes easily with a fork, about 2-3 minutes per side, depending on the thickness of the fillet. (6 minutes)
08
StepServe immediately, drizzled with the reserved honey-butter marinade. Garnish with a lemon wedge and fresh herbs, if desired.
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RECIPE REVIEWS
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Please Rate
Judah Adamspagac
Jun 25, 2025I loved the simplicity of this recipe. It's now a regular in our rotation!
Tatyana Lind
Jun 10, 2025This recipe was so easy to follow, and the halibut turned out perfectly! The honey-butter glaze is amazing.
Arjun Parkerklocko
Jun 3, 2025Fantastic recipe! The halibut was moist and flavorful. Thanks for sharing!
Caroline Bailey
May 29, 2025My family raved about this dish! I'll definitely be making it again.
Melody Aufderhar
May 6, 2025The only change I made was adding a pinch of red pepper flakes for a little heat. Delicious!