For a deeper flavor, lightly roast the Brussels sprouts before marinating. Toss with olive oil, salt, and pepper, and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly browned. If you prefer a sweeter marinade, add a tablespoon of honey or maple syrup to the dressing. These marinated Brussels sprouts are best served cold or at room temperature. They can be stored in an airtight container in the refrigerator for up to 3 days.
Easy Marinated Brussels Sprouts
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME4 hrs 25 mins
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SERVING6 People
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VIEWS24
Transform humble Brussels sprouts into a vibrant and flavorful side dish with this easy marinade. The zesty Italian dressing infuses the sprouts with a delightful tang, while a hint of hot sauce adds a subtle kick. Perfect as a simple side or a refreshing addition to salads.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Fiber3 g
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Protein3 g
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Saturated Fat3 g
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Sodium1252 mg
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Sugar8 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
8 mins
Prepare the Brussels Sprouts: Bring a large pot of lightly salted water to a rolling boil. Add the trimmed and halved Brussels sprouts and cook until tender-crisp, about 8-10 minutes. Drain well and immediately transfer to a large bowl. (8-10 minutes)
02
Step
2 mins
Marinate: Pour the zesty Italian dressing and hot sauce over the warm Brussels sprouts. Toss gently but thoroughly to ensure all the sprouts are evenly coated. (2 minutes)
03
Step
4 hrs
Chill and Infuse: Cover the bowl and marinate in the refrigerator, stirring occasionally, for at least 4 hours, or preferably overnight, to allow the flavors to fully develop. (4 hours minimum)
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Nels Stokes
Jun 15, 2025So easy to make, and a great way to get my kids to eat their vegetables.
Willy Bartoletti
May 29, 2025I served these at a party, and everyone loved them!
Margarita Rippin
May 14, 2025I added a pinch of red pepper flakes for extra heat, and it was perfect!
Grant Conroy
May 1, 2025These were surprisingly good! I usually don't like Brussels sprouts, but the marinade made them delicious.
Oren Pouros
Apr 8, 2025I used homemade Italian dressing, and they were amazing! Definitely worth the extra effort.
Dena Dibbertheathcote
Apr 7, 2025Marinated them overnight, and the flavor was fantastic! Will definitely make again.
Woodrow Turcotte
Apr 3, 2025I love this recipe! I used balsamic vinaigrette instead of Italian dressing, and it was still amazing.