For a richer flavor, toast the spices in the olive oil for a minute before adding the vegetables. Feel free to substitute spinach or other leafy greens for kale. Add a squeeze of lemon juice at the end for brightness. This soup freezes well for meal prepping.
Curry Red Lentil Soup
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS46
Embrace the warmth of this vibrant red lentil soup, a symphony of flavors that dances on your palate. Earthy lentils meld with aromatic spices and creamy coconut milk, creating a comforting and nourishing experience. Customize it with your favorite vegetables for a truly personalized dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate55 g
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Fiber22 g
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Protein21 g
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Saturated Fat6 g
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Sodium137 mg
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Sugar7 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 8 mins Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; sauté until softened, about 7-8 minutes.
02 Step
Recipe View 2 mins Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
03 Step
Recipe View 20 mins Stir lentils, garlic powder, onion flakes, curry powder, paprika, turmeric, and cumin into the pot. Cover and simmer until lentils are fully cooked and tender, about 20 minutes.
04 Step
Recipe View 5 mins Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.
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RECIPE REVIEWS
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Napoleon Crona
Mar 31, 2025This soup is so easy to make and incredibly flavorful! I added some sweet potatoes and it was a hit!
Dayna Keebler
Feb 13, 2025I love how customizable this recipe is. I used broccoli instead of cauliflower and it was just as delicious.
Jaquan Bahringer
Jan 12, 2025The perfect weeknight meal! It's healthy, filling, and the spices are just right.