For an extra burst of flavor, try adding a pinch of sumac to the salad. Make sure to use fine bulgur for the best texture. If you can only find coarse bulgur, you may need to soak it for a longer period. Adjust the amount of lemon juice to your preference. Some people prefer a more tart tabbouleh. Tabbouleh is best served chilled, so plan ahead and allow enough time for refrigeration. This salad can be stored in the refrigerator for up to 3 days.
Cucumber Tabbouleh
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME2 hrs 10 mins
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SERVING8 People
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VIEWS330
A refreshing and vibrant Middle Eastern-inspired salad, bursting with fresh herbs, juicy tomatoes, and crisp cucumber. This light and flavorful tabbouleh is the perfect accompaniment to any meal or a delightful light lunch on its own.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Fiber5 g
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Protein3 g
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Saturated Fat1 g
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Sodium303 mg
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Sugar2 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 hrs In a large bowl, combine the fine bulgur and boiling water. Cover the bowl and let it sit for 1 hour, allowing the bulgur to absorb the water and soften. (Time: 1 hour)
02 Step
Recipe View 5 mins Once the bulgur has softened, fluff it with a fork. Add the olive oil, lemon juice, green onions, parsley, mint, tomatoes, and cucumber to the bowl. (Time: 5 minutes)
03 Step
Recipe View 2 mins Gently toss all the ingredients together until well combined. Season with salt and freshly ground black pepper to taste. (Time: 2 minutes)
04 Step
Recipe View 1 hrs Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together. (Time: 1 hour minimum)
05 Step
Recipe View 2 mins Before serving, give the tabbouleh another gentle toss. Taste and adjust seasoning as needed. Serve chilled and enjoy! (Time: 2 minutes)
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RECIPE REVIEWS
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Felipe Wunsch
Mar 4, 2025Great recipe! I’ll definitely make this again.
Dock Hackett
Feb 18, 2025I added a pinch of red pepper flakes for a little heat. Delicious!
Casper Powlowski
Aug 30, 2024I substituted the cucumber with bell peppers and it was still great!
Landen Huel
Jul 23, 2024I found that the bulgur was still a little crunchy after an hour, so I let it soak for another 30 minutes and it was perfect.
Chelsie Rutherford
May 23, 2024I love how simple yet flavorful this salad is!
Maxine Kutch
Mar 29, 2024This recipe is a lifesaver! So easy to make and it tastes amazing.
Giovanni Binsherman
Dec 1, 2023My family loves this! It's become a staple at our summer BBQs.
Tad Fahey
Oct 25, 2023This is such a refreshing and healthy salad!