For a spicier kick, add a pinch of red pepper flakes to the breadcrumb mixture. Experiment with different cheese! Pecorino Romano or Asiago would also be delicious. To ensure maximum crispness, don't overcrowd the baking sheet. Bake in batches if necessary. These fries are best served immediately. However, leftovers can be reheated in a 350°F (175°C) oven for a few minutes to regain some crispness.
Crispy Baked Zucchini Fries
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS466
Transform humble zucchini into irresistible, golden-brown fries with this simple baking method. Perfectly seasoned and delightfully crispy, these zucchini fries are a healthy and delicious alternative to traditional potatoes. A guaranteed crowd-pleaser!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol5 mg
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Fiber2 g
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Protein6 g
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Saturated Fat3 g
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Sodium667 mg
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Sugar2 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare Your Station: Preheat your oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil and lightly grease with cooking spray. (5 minutes)
02 Step
Recipe View Prep the Zucchini: Cut the peeled zucchini in half lengthwise. Remove the seeds using a spoon. Slice each half into 1/2 x 1/2 x 4-inch fries. (10 minutes)
03 Step
Recipe View Bread the Fries: In a shallow dish, combine the Italian seasoned bread crumbs, grated Parmesan cheese, and seasoned salt. Mix well. Dip each zucchini fry into the melted butter, allowing any excess to drip off. Then, press the fry into the breadcrumb mixture, ensuring it's fully coated. Gently toss the breaded fry between your hands to remove any loose breadcrumbs. (15 minutes)
04 Step
Recipe View Bake to Perfection: Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Bake in the preheated oven until golden brown and tender, approximately 15 minutes. For extra crispiness, flip the fries halfway through baking. (15 minutes)
05 Step
Recipe View Serve and Enjoy: Remove from oven and serve immediately. These fries are delicious on their own or with your favorite dipping sauce. (2 minutes)
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RECIPE REVIEWS
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Clyde Jerde
Mar 10, 2025I added garlic powder to the breadcrumb mixture and it was a game changer.
Tate Ruecker
Sep 4, 2023These are amazing! My kids actually ate their vegetables!
Grover Homenick
Apr 13, 2023Easy to follow recipe and the fries came out perfectly crispy!
Zaria Prohaska
Dec 13, 2022So much better than regular fries and way healthier! Will definitely make again.