Claire's Curried Butternut Squash Soup

Claire's Curried Butternut Squash Soup
  • PREP TIME
    15 mins
  • COOK TIME
    1 hrs 20 mins
  • TOTAL TIME
    1 hrs 45 mins
  • SERVING
    4 People
  • VIEWS
    45

Embrace the essence of autumn with this velvety smooth Curried Butternut Squash Soup. Aromatic spices dance with the sweetness of butternut squash and apple, creating a heartwarming and nourishing bowl perfect for crisp evenings.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    44 g
  • Fiber
    9 g
  • Protein
    6 g
  • Saturated Fat
    19 g
  • Sodium
    68 mg
  • Sugar
    11 g
  • Fat
    25 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Squash: Preheat oven to 350°F (175°C). Pierce the butternut squash several times with a fork. Place on a baking sheet and roast until tender, about 45-60 minutes depending on size. (Time: 45-60 minutes)

02

Step

Cool and Prep: Let the squash cool slightly until you can handle it. Cut in half, scoop out the seeds, peel (or scoop out the flesh if the skin is difficult to peel), and chop the flesh into roughly 1-inch cubes. (Time: 10 minutes)

03

Step

Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and shallot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. (Time: 7 minutes)

04

Step

Bloom the Spices: Add the curry powder and turmeric to the pot and cook, stirring constantly, until fragrant, about 1-2 minutes. This will enhance the flavor of the spices. (Time: 2 minutes)

05

Step

Simmer the Soup: Add the chopped butternut squash, apple, and ginger to the pot. Pour in enough vegetable broth or water to just cover the vegetables. Bring to a boil, then reduce heat to low, cover, and simmer until the squash and apples are very tender, about 15-20 minutes. (Time: 20 minutes)

06

Step

Blend: Use an immersion blender to blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a regular blender in batches and blend until smooth. (Time: 5 minutes)

07

Step

Finish: Stir in the coconut milk and season with salt and pepper to taste. Simmer gently for another 2-3 minutes to heat through. Be careful not to boil after adding the coconut milk. (Time: 3 minutes)

08

Step

Serve: Ladle the soup into bowls and garnish with your favorite toppings, such as toasted pumpkin seeds, curried almonds, a swirl of coconut milk, or a sprinkle of fresh cilantro.

Roasting the squash brings out its natural sweetness, but you can also steam or microwave it if you're short on time.
Adjust the amount of curry powder to suit your taste. Start with 2 tablespoons and add more if you like a stronger curry flavor.
For a richer flavor, use full-fat coconut milk. If you prefer a lighter soup, you can use light coconut milk.
This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.

Audie Berge

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 15 Ratings)
Total Reviews: (7)
  • Samantha Aufderhar

    I roasted the squash ahead of time and the soup came together in no time.

  • Garry Spencer

    The curry powder and turmeric give it such a lovely warmth.

  • Candice Ruecker

    Easy to make and perfect for a weeknight meal.

  • Darrion Jenkins

    I added a swirl of coconut cream on top and it was divine!

  • Osbaldo Bins

    This soup is a hug in a bowl! So comforting and flavorful.

  • Kole Stroman

    I used vegetable broth instead of water and it was delicious.

  • Isobel Kilback

    My kids even loved it, and they're usually picky eaters.

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