For a richer flavor, use fresh spinach instead of canned. Sauté the fresh spinach with a clove of garlic before adding it to the egg mixture. Add a sprinkle of mozzarella cheese to the spinach mixture for a cheesy twist. If you don't have Italian seasoned bread crumbs, you can use plain bread crumbs and add a pinch of dried oregano, basil, and garlic powder. Serve with a side of roasted vegetables, mashed potatoes, or a light salad for a complete meal.
Chicken Spinach Roulade
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PREP TIME25 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 20 mins
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SERVING4 People
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VIEWS40
Elevate your dinner table with this impressive yet approachable Chicken Spinach Roulade. Tender chicken breasts embrace a savory spinach and parmesan filling, creating a delightful symphony of flavors and textures that's sure to become a new favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol117 mg
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Fiber4 g
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Protein35 g
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Saturated Fat2 g
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Sodium688 mg
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Sugar2 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 375 degrees F (190 degrees C). (5 minutes)
02 Step
Recipe View 1 mins Lightly grease a baking sheet with cooking spray or olive oil. (1 minute)
03 Step
Recipe View 10 mins Prepare the chicken breasts: Place each breast between two sheets of heavy-duty plastic wrap on a stable surface. Using the smooth side of a meat mallet, gently pound the chicken to an even 1/2-inch thickness. This ensures even cooking and creates a more tender result. (10 minutes)
04 Step
Recipe View 5 mins In a medium saucepan, heat the drained spinach over medium heat until any excess moisture evaporates, about 3-5 minutes. This prevents a soggy filling. (5 minutes)
05 Step
Recipe View 2 mins In a separate bowl, whisk together the egg, Parmesan cheese, and milk until well combined. (2 minutes)
06 Step
Recipe View 5 mins Pour the egg mixture into the saucepan with the spinach. Cook, stirring constantly, until the mixture thickens slightly, about 2 minutes. Remove from heat and set aside to cool slightly. (5 minutes)
07 Step
Recipe View 3 mins Evenly divide the spinach mixture among the pounded chicken breasts, spreading approximately 2 heaping tablespoons onto each breast. (3 minutes)
08 Step
Recipe View 5 mins Carefully roll each chicken breast into a tight cylinder, starting from one end. Secure the seam with toothpicks. (5 minutes)
09 Step
Recipe View 2 mins Arrange the roulades seam-side down on the prepared baking sheet. (2 minutes)
10 Step
Recipe View 2 mins Generously sprinkle the Italian seasoned bread crumbs over the top of each roulade, pressing lightly to adhere. (2 minutes)
11 Step
Recipe View 40 mins Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. The internal temperature should reach 165 degrees F (74 degrees C). (40 minutes)
12 Step
Recipe View 5 mins Remove from the oven and let rest for 5 minutes before removing the toothpicks and slicing. Serve immediately. (5 minutes)
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Ernest Brown
May 27, 2025The tips were helpful!
Caleb Lesch
May 27, 2025I was looking for something a little different to do with chicken, and this recipe was a winner. The spinach filling is delicious!
Keegan Conn
Feb 28, 2025This recipe was so easy to follow, and the roulades came out perfectly! My family loved them.
Garland Treutel
Feb 23, 2025I added some sun-dried tomatoes to the spinach mixture, and it was amazing! Thanks for the inspiration.